Body Combat & its Benefits

60 min class, average calorie burn = 757 calories!  High intensity, martial arts inspired cardio

• Gets you fighting fit
• Improves heart & lung function
• Tones & shapes key muscle groups
• Maximises calorie burn during & after your workout
• Develops co-ordination and agility
• Improves bone density
• Improves posture, core strength and stability
• Builds self-confidence, strength and power