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  • Body Combat & its Benefits

    60 min class, average calorie burn = 757 calories!  High intensity, martial arts inspired cardio

    • Gets you fighting fit
    • Improves heart & lung function
    • Tones & shapes key muscle groups
    • Maximises calorie burn during & after your workout
    • Develops co-ordination and agility
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power