Women’s Health Yoga
This class is all about women.
You will build strength and create tone to the most vital organs involved with women’s health whether it is encouraging fertility, helping get everything back to where it should be after childbirth (not before 12 weeks after having a child), menopause and alleviating it’s symptoms or for general health and well being and feeling amazing.
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.
Strengthen and tone your core, taking your abs to the next level.
A high intensity interval class, perfect for burning calories!
Japanese Yoga is a therapeutic yoga which is more about enabling our bodies to function better which will ultimately help us to be more functional humans.
Based on meridian therapy. Meridians are energy paths that run through our body and all of our organs. The mention of specific organs like kidney / bladder, stomach/spleen etc throughout the class is to give you an idea of where we are working and where to put your focus.
Some of the classes are based on the season’s, the morning classes are all about energizing you and getting you ready for the day, the evening classes are all about winding you down and getting you to relax and then the women’s health classes which are very specific to women’s needs no matter what stage of life you are at ie; teenager, hormonal imbalances, preparing to start a family, after having a baby and menopause.
We build strength and create tone to the most vital organs of your body and give better mobility to your body on a whole.
Japanese Yoga very specifically works on earth (spleen/stomach), water (kidney/bladder), wood (liver / gallbladder), metal (lung/large intestine) and fire elements (heart and small intestine). Focussing on these areas and getting fresh blood and tone into these areas will have you feeling relaxed, yet capable to tackle anything, bring back strength and tone to the lower body while keeping our upper bodies light and our minds free.
The best butt and thigh workout in the gym! Ideal for cardiovascular fitness and lower body toning. Strength and toning phases for an allover body conditioning.
A class using water as resistance for a non-weight bearing aerobic workout. Works every part of the body with low impact to the joints.
Full body workout incorporating weights, high intensity, strength muscle conditioning. You will find muscles you never knew you had! ALL fitness levels are able to do this class.
A body and mind experience where you will learn traditional yoga techniques that will help improve relaxation and flexibility. Works in a holistic style.
Premier Health and Fitness offers a range of different styles of yoga. Please inquire at reception for individual class descriptions.
15 minutes completely dedicated to strengthening and toning your core muscles.
Works all the major muscle groups of your body, and uses adjustable weight loaded barbells to work out with fantastic music. Body Pump builds lean muscle mass which raises your metabolic rate and encourages rapid fat burning, and also ensures awesome muscle tone.
A high intensity interval workout with simple athletic moves and advanced strength work. Burns calories at a fast and furious rate. BODY ATTACK is simple, it’s energized, It’ challenging and it’s not for the faint hearted!
This class concentrates on correct body alignment, breathing, lengthening and strengthening muscles using your core stability.
A light paced class based on non-complex moves with a body shaping and stretch component.
An addictive mix of kick boxing, Tai Chi, Karate and self-defense that will leave you feeling energized, strong, confident and on top of the world.
Make an impact on your partner and feel the heat as your jab finds its target. This will give you a good cardio-vascular workout and great muscle definition. Good cross-training class with an all over body workout.
Core Stretch Mobility
A total mind and body experience. Where you will learn traditional yoga techniques combined with traditional Pilate’s principals. A perfect antidote to the stresses of modern day life. Improves muscle strength, joint flexibility and creates posture awareness.
A high intensity interval training (HIIT) workout, with only 4 minutes of work for each exercise. 20 seconds of hard work, 10 seconds rest.
Incorporating aerobics, step, shadow boxing (punches, elbow, kicks and knees), athletic interval training and muscle conditioning with or without weights, X-Trainer is a different workout every time.
At every stage you can choose options suit your desired intensity.
A high intensity workout with a mix of interval training, timed or repetition based, or Tabata style training. The aim is to increase the heart rate and challenge the body and mind with a mixture of weights and cardio. You will leave the class feeling exhilarated and exhausted! All abilities welcome - you just work to your own maximum capacity.
Back To Basics
A high intensity class that incorporates both a strength and cardio moves in the one workout. Designed to challenge your fitness level!
A short 15 minute workout, with a focus on the butt and legs. You’ll feel the burn by the end of this class!
Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. Ride the calorie killer. Low impact and intensity is controlled by you. 600 calories gone in only 45 minutes.