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  • “It's time to make a change”

    Experience and Philosophy

    Hi my name is Joy, a Personal Trainer and nutrition specialist with 15 years + experience in the United States, U.K. and Australia.

    My areas of expertise are strength, toning and fat loss. I create unique programs that are designed and tailored for any individual, specifically focusing on their health and fitness goals. No matter what your goal, I’m here to help.

    Areas of Expertise

      • Strength Training
      • Toning
      • Weight & Body fat loss
      • Body Transformations
      • Pre/Post natal Certification
      • Mobility & Stretching
      • Movement Pattern Assessments

    Qualifications, Achievements, Hobbies

        • Diploma Personal Training
        • Diploma Nutrition
        • Kettlebell certification UK/AUS
        • Pre/Post natal Certification
        • TRX Instructor
        • Cycle Instructor
        • RIP Trainer Instructor
        • Viper Instructor
        • Group exercise instructor
        • First Aid/CPRCert III & IV in Fitness
        • IFBB 5th Bikini Notice
        • INBA 5th Open Bikini Over 30’s
        • The Biggest Loser appearance
        • National Fitness Ambassador AUS
        • In my free time I love to workout,
          read anything to do with health
          and fitness and make videos
          for my instagram account @ joyday