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  • Top Training & Health Tips from our Team

    Our Latest Training & Health Tips

      • How to keep your New Years Resolutions- Click here
      • Aqua Aerobics – Class of the Month- What to expect
      • Body Pump – Class of the Month – What to expect
      • 10 Benefits of Staying Hydrated
      • 3 Abdominal Exercises to do on a Swiss Ball
      • Body Combat – The Benefits!

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