Main Studio
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am CIRCUIT
Matt
30 Mins
6.00 ATTACK
Andrea
CIRCUIT
Alana
X-TRAINER
Alana
BACK TO BASICS
Andrea
   
6:30am     45 mins
BODY STEP
Alana
BODY PUMP
Alana
  7.00am
BODY ATTACK Andrea
 
8:00am YOGA
Zoe
YOGA
Dean
CORE STRETCH MOBILITY
Julie
  PILATES 
Rebecca
BODY STEP
Lisa/Andrea
 
BODY PUMP
Alana
 9.00am 15 Mins
Abs
Brendon
  15 mins
TABATA
Julie
15 Mins
Abs
Brendon
     
9:15am BODY PUMP
Lynsay
& CIRCUIT
Brendon
BODY STEP
Lisa/Shared
BODY ATTACK
Julie
& CIRCUIT
Brendon
BOOT CAMP 
Laura
BODY STEP Lisa/Shared 9.00am
BODY PUMP
Julie
9.00am
BODY STEP
Alana
10:15am BODY ATTACK
Lisa/Andrea
BODY COMBAT Georgia BODY PUMP
Sabina
ZUMBA 
Maria
BODY PUMP
Julie
10.30am
YOGA
Damien
10.am
YOGA
Dean
11:15am YOGA
Liana
Cardio Pilates 
Joyce
PILATES
Joyce
PILATES 
Greg
YOGA
Dean

 

 

4:30pm CIRCUIT
Matt
BODY STEP
Alana
BODY PUMP
Julie
CIRCUIT
Matt
BODY ATTACK
Andrea
   
5:30pm BODY PUMP
Andrea
BOXING
Damien
BOXING 
BOOTCAMP 

Matt
BODY PUMP
Andrea
PILATES
Andrea
   
6:30pm BODY STEP
Alana
BODY PUMP
Alana
BODY ATTACK 
Andrea
BOXING
Roland
     
7:30pm PILATES
Jenny
YOGA
Dean
  YOGA
Dean
     


Cycle Studio
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am   30 Mins
CYCLE
Andrea
CYCLE
  Andrea 

CYCLE
Andrea

   7:15am
CYCLE
Alana
 
9:15am CYCLE
Sabina
 CYCLE
Wendy
CYCLE
Sabina
CYCLE
Brendon 
 CYCLE
Julie
8.15am
CYCLE
Sabina
 
10:15am CYCLE
Wendy
CYCLE
Julie 
CYCLE
Brendon 
 CYCLE
Brendon
CYCLE
Brendon
 9.10am
CYCLE
Sabina
 
5:30pm CYCLE
Alana

CYCLE
Pia

CYCLE
Brendon
       
6:30pm

CYCLE
Brendon 

CYCLE
Brendon
  CYCLE
Andrea