Main Studio
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am CIRCUIT
Matt
30 Mins
6.00 ATTACK
Andrea
CIRCUIT
Alana
X-TRAINER
Alana
CARDIO BLITZ
Andrea
6:30am 45 mins
BODY STEP
Alana
BODY PUMP
Alana
7.00am
BODY ATTACK Andrea
8:00am YOGA
Zoe
YOGA
Dean
CORE STRETCH MOBILITY
Julie
PILATES 
Rebecca
BODY STEP
Lisa/Andrea
 
BODY PUMP
Alana
 9.00am 15 Mins
ABS
Wendy
15 mins
TABATA
Julie
15 Mins
ABS
Wendy
15 Min
BUTT BLAST
Julie
BODY PUMP
Julie 
BODY STEP
Alana 
9:15am BODY PUMP
Lynsay
& CIRCUIT
Wendy
BODY STEP
Lisa/Shared
BODY COMBAT
Laura W
& CIRCUIT
Deb
BOXING BOOTCAMP 
Rob
BODY STEP Lisa/Shared
10:15am BODY ATTACK
Lisa/Andrea
BODY COMBAT
 Laura W
BODY PUMP
Sabina
BODY STEP 
Bec/Greg
BODY PUMP
Julie
10.30am
YOGA
Damien
10.am
YOGA
Dean
11:15am YOGA
Liana
PILATES 
Greg
PILATES
Joyce
YOGA
Zoe
YOGA
Dean

 

 

12.15pm  FRIENDLY FITNESS
Julie

 

 

4:30pm CIRCUIT
Matt
BODY STEP
Alana
BODY PUMP
Julie/Laura
CIRCUIT
Matt
BODY ATTACK
Andrea
5:30pm BODY PUMP
Andrea
BOXING
Damien
BODY COMBAT
Laura W
BODY PUMP
Andrea
PILATES
Andrea
6:30pm BODY STEP
Alana
BODY PUMP
Alana
BODY ATTACK 
Andrea
BOXING
Roland
7:30pm PILATES
Jenny
YOGA
Dean
YOGA
Dean


Cycle Studio
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30am 30 Mins
CYCLE
Andrea
CYCLE
  Andrea 

CYCLE
Andrea

 7:15am
CYCLE
Alana
9:15am CYCLE
Sabina
 CYCLE
Wendy
CYCLE
Sabina
CYCLE
Wendy 
 CYCLE
Julie
8.15am
CYCLE
Sabina
10:15am CYCLE
Wendy
CYCLE
Julie 
CYCLE
Julie
 CYCLE
Julie
CYCLE
Deb
 9.10am
CYCLE
Sabina
5:30pm CYCLE
Alana
CYCLE
Lynsay
6:30pm

CYCLE
Andrea

CYCLE
Laura W
CYCLE
Andrea