Main Studio
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am CIRCUIT
Jade
30 Mins
6.15 ATTACK
Andrea
CIRCUIT
Alana
X-TRAINER
Alana
BACK TO BASICS
Andrea
   
6:30am     BODY STEP
Alana
BODY PUMP
Alana
  7.00am
BODY ATTACK Andrea
 
8:15am 15 mins
9.00am ABS
Brendon
8.00am
YOGA
Dean
CORE STRETCH MOBILITY
Skye
15 Mins
9.00am ABS
Brendon 
PILATES 
Rebecca
8.00am
BODY STEP
Lisa/Victoria
8.00am
BODY PUMP
Alana
9:15am BODY PUMP
Victoria
BODY ATTACK
Julie
BODY STEP
Victoria
BODY COMBAT Kristy BODY STEP Lisa/Victoria 9.00am
BODY PUMP
Nat
9.00am
BODY STEP
Alana
10:15am BODY ATTACK
Lisa/Andrea
BODY COMBAT Kristy BODY PUMP
Sabina
PILATES
Greg
BODY PUMP
Liz
10.30am
YOGA
Damien
10.am
YOGA
Dean
11:15am YOGA
Liana
FRIENDLY FITNESS
Liz
PILATES
Rebecca
ZUMBA
Maria
YOGA
Dean

 

 

4:30pm CIRCUIT
Skye
BODY STEP
Alana
BODY PUMP
Kristy
CIRCUIT
Nat
BODY ATTACK
Nat
   
5:30pm BODY PUMP
Andrea
BOXING
Damien
BODY COMBAT 
Paul
BODY PUMP
Nat
PILATES
Andrea
   
6:30pm BODY STEP
Alana
BODY PUMP
Alana
BODY ATTACK 
Andrea
BOXING
Roland
CIRCUIT/ BOXING
Roland
   
7:30pm PILATES
Marina
YOGA
Dean
 ZUMBA
Maria
YOGA
Dean
     


Cycle Studio
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am   30 Mins
CYCLE
Andrea
 

CYCLE
Andrea

   7:15am
CYCLE
Alana
 
9:15am CYCLE
Andrea
 CYCLE
Kristy
CYCLE
Sabina
CYCLE
Brendon 
 CYCLE
Julie
8.15am
CYCLE
Sabina
 
10:15am   CYCLE
Sabina 
CYCLE
Brendon 
 CYCLE
Brendon
CYCLE
Brendon
 9.15am
CYCLE
Sabina
 
5:30pm CYCLE
Alana

CYCLE
Skye

CYCLE
Brendon
       
6:30pm

CYCLE
Brendon 

CYCLE
Brendon
  CYCLE
Andrea