The fastest way to change the shape of your body. A total body weight workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Challenge yourself with a full-body boxing style workout. Get fitter, stronger and leaner whilst building your speed, cardio fitness, power and strength endurance.
Due to OH&S and Hygiene requirements you MUST bring your own gloves and cotton inners. (Or miss out on participating in the class)
A Body conditioning class excellent for improving posture, strength, and flexibility also teaches coordination, concentration and control of the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body.