CLOSEDWe're open again on Friday (January 28, 2022) from 5:30 am to 9:00 pm
  • Balance and Optimum Well-Being

    “Lets join forces to bring out the best version of yourself”

    Experience and Philosophy

    I’m a Fitness Australia certified Personal Trainer who began my personal training business – Raw Motion Health & Fitness in 2004 and still have just as much passion for training people as I did back then. Over the years I have gained extensive knowledge through ongoing studies, experience as Personal Training Manager and being the regular Fitness contributor to Good Health magazine.

    My objective as a trainer is first and foremost to help. Whether I correct your push-up technique whilst passing by, or train you 3 times a week for an hour at a time, knowing that interactions such as these have a positive effect on those I have reached throughout the day is what keeps me fulfilled and content. If you’re looking to shift a few kilos, or would like to become fitter for whatever life may throw at you, I will customise Personal training sessions accordingly, keep sessions fun and varied, all while equipping you with the tools and knowledge to become confident to train and strive for a healthier balanced life.

    Areas of Expertise

      • Creative, customised, varied sessions (no cookie cutter approach here!)
      • Weight loss
      • Nutritional advice
      • Toning
      • Post/pre natal training
      • Cross training
      • Strength training

    Qualifications, Achievements and Hobbies

      • Certificate lII and IV in Fitness
      • Certificate I in Swedish massage
      • Wellness Coaching
      • Plan and deliver exercise for Older adults
      • Current statement of Attainment for First Aid, CPR, anaphylaxis and Asthma awareness, defibrillation
      • Active Anatomy rehabilitation Concepts
      • Australian Kettlebells workshop
      • TRX Suspension training
      • Pre & Post Natal Exercise Nutrition for exercise & sport
      • Integrated balance training (Bosu)
      • 5 years Army Reserves service as a combat signaller
      • 5 Years tennis coach experience
      • 7 Years Fitness Expert contributor for Good Health Magazine
      • 13 years Personal Training experience
      • Sport – tennis, skiing and rowing in particular