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  • "Make yourself a priority. Invest in your health"

    Premier PT City_300x230_Kylie Emma_ Personal Trainer Sydney CBD at Premier Gym Sydney CBD City

    Experience and Philosophy

    I love sports and I’ve competed my whole life, but my passion for overall health & fitness, truly flourished after my journey with mental health.This is what taught me the importance of health, both physically and mentally.

    I strongly believe the mind and the body are priorities in life, and I want to help guide others to balance these priorities, and make a positive impact on their lives.

    My goal is to help you achieve your most optimum health, and I want to help you feel confident and proud in your own skin. My competitive nature and energetic personality, paralleled with tailored workouts, will help drive you and motivate you to achieve your health and fitness goals.I have a holistic approach when it comes to training and I love what I do, so please come and say hi, or feel free to ask me any questions.

    Areas of Expertise

      • Fat Loss, Weight Management & Toning
      • Nutrition & Lifestyle
      • Strength & Metabolic Conditioning
      • Functional Training
      • HIIT & Plyometrics
      • Mobility & Flexibility
      • Prenatal & Post Natal

    Qualifications, Achievements, Hobbies

      • Master Training Certificate
      • Certificate III in Fitness
      • Certificate IV in Fitness
      • Health & Nutrition Coach
      • Fitness for older adults
      • Pre & Post Natal Exercise
      • Group Fitness
      • Senior First Aid & CPR
      • State & National Level Gymnastics
      • State, National & World Cup Tag Rugby
      • Representative Level in Basketball and Swimming
      • Still actively competing in Rugby Union, Rugby 7’s & Tag Rugby
      • Other sporting background includes martial arts, boxing and soccer