5:30 am - 9:00 pm
  • Founder of The Body Pursuit

    Premier PT City_300x250-Sofia Personal Trainer Sydney CBD at Premier Gym Sydney CBD City

    “Aspire to Inspire”

    Experience and Philosophy

    Since the age of 10 I have been actively engaged within a number of different aspects of the Fitness Industry. I found my love for Muay Thai Kick Boxing at 13, this was my first major step towards expanding and developing a deep passion for Health and Fitness. I have been a qualified Personal Trainer for over 7 years specialising in structural balance, toning, muscle gain and all over health and wellbeing. No goal is hard to reach if you are ready to achieve it!

    I utilise a number of different training methods and styles. A lot of my training programs are heavily influenced by Dr Tony Boutagy, Australia’s number one exercise scientists who works with elite athletes in 24 different sports. What an honour!

    Areas of Expertise

      • Weight Loss
      • Strength and Conditioning
      • Toning
      • Health and Wellbeing
      • Goal setting
      • Strength Training
      • Circuit
      • Boxing
      • Muay Thai Kickboxing
      • Structural Balance

    Qualifications, Achievements, Hobbies

      • Certificate 3 in Fitness
      • Certificate 4 in Fitness
      • Box Fit Qualified
      • Punch Fit Qualified
      • Kick pad Fit Qualified
      • Group x Fit Qualified
      • Health and Wellness Coach
      • Reiki 1 and 2 Qualified
      • TRX Suspension Training
      • Energy Healing Coach