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  • Founder of The Body Pursuit

    “Aspire to Inspire”

    Experience and Philosophy

    Sofia has been in the fitness industry transforming lives for over 10 years.

    She is a health and wellness holistic coach specialising in overall fitness and mindfulness as well as nutritional guidance and advice. Sofia specialises in weight loss, body composition, structural balance and building muscle. She integrates your needs with your wants and helps you achieve them.

    Sofia focus on insuring each client leaves feeling better than when they first walked in. Her ability to educate, make clients feel comfortable and achieve results is exceptional and proof of her high end, quality of training and coaching.

    Areas of Expertise

      • Weight Loss
      • Strength and Conditioning
      • Toning
      • Health and Wellbeing
      • Goal setting
      • Strength Training
      • Circuit
      • Boxing
      • Muay Thai Kickboxing
      • Structural Balance

    Qualifications, Achievements, Hobbies

      • Certificate 3 & 4 Fitness
      • Box Fit, Punch Fit, Group Ex Fit Qualified
      • TRX Suspension Training
      • DR Tony Boutagy Trainee
      • Health and Wellness Coach
      • Corporate Training and Coaching
      • Diploma in Counselling
      • Mindset and Energetics Coach
      • Reiki 1 & 2
      • Energy Healing Coach