We're currently open.
5:00 am - 9:00 pm
  • Tour Premier Health and Fitness

    View our video or book your personal tour

    Book Personal Tour

      We invite you to discover all Premier has to offer you:

      • Enjoy a personalised tour of Premier and all our facilities
      • Book a time that is convenient for you
      • Kids can try out our creche while you tour

    Book Tour

    Book a tour of Premier Health and Fitness
  • Group Fitness

    Oodles of Group Fitness Classes

      • 80+ classes per week
      • All types of classes to suit any fitness need
      • Gym Fitness
      • Cardio
      • Cycle
      • Les Mills
      • Low Impact
      • Yoga & Stretch
      • Core & Strength
      • Aqua Aerobics
  • Welcome to our Cardio Zone

      Our modern Cardio Zone has everything you need to get into shape!

      • Over 60 state-of-the-art TechnoGym cardio machines
      • Individual entertainment screens with over 23 Foxtel channels
      • No time restrictions and no need to wait
      • Individual digital TV/computer screens
      • Foxtel
      • User defined TV viewing
      • Fitness programming
      • Game Play
      • iPod interactivity
      • Much more….
  • Weights and Circuit Training

    We believe in:

      • Weights for all abilities
      • Non-threatening environment
      • Helpful staff assisting you with your programme and progress
      • Ensuring proper use of weights
      • Personal Trainers can design a programme for you
      • Rehab, Post-natal, strength, specific event goal ( e.g. Tri, Tough Mudder)

    Weights Area

      • Free weights
      • Cable Machines
      • Squat racks x 3
      • Machine Weights
      • Kettle Bells
      • Dual adjustable pulley
      • Preacher Curl
      • Smith Machines x 2
      • Medicine Balls
      • Bench Press

    Dedicated Circuit Training Zone

      • 10 piece circuit allows for quick and high impact weight training
      • Self-managed or try our class circuit training (TIMETABLE)
      • Perfect for resistance training and light-weight cable users

    Circuit Classes

      • Our circuit classes are great for any fitness level
      • Currently 7 classes per week
      • Perfect for toning and improving cardio and strength
  • Boxing Studio

    We have a dedicated Boxing Studio with two punch bags and two speedballs. Members are welcome to utilize this area at any time.

    We have a variety of boxing classes in our Group Fitness Studio every week to suit all fitness levels.

    Please CLICK HERE to view our timetable.

  • Premier Personal Training

      • Our trainers are fully qualified and experienced fitness professionals who are here to inspire you and help you reach your goals.
      • For more information please see each trainer’s profile below.

    Book Personal Tour

    Interested in Personal Training?

  • Saunas

      • Deluxe Swedish style saunas available in gym change areas
      • Traditional “Hot rock” saunas, a tried and tested Finnish method
      • Benefits may include:
      • Calorie burn acceleration which may result in weight loss in the long-term
      • Improved relief from chronic pain, stress, and anxiety
      • Increased blood circulation
      • Improved skin tightening and toning.
      • Enhanced immunity
      • Relief from respiratory conditions

    Aqua Aerobics

    Monday 12:45 – 1:30pm
    Tuesday 12:45 – 1:30pm
    Wednesday 12:45 – 1:30pm
    Thursday 12:45 – 1:30pm
    Friday 12:45 – 1:30pm
    Sunday 2:15 – 3:00pm

    Lane Availability for Premier Members

    Day 3 lanes
    Monday 12:30-2:30pm
    Wednesday 12:30-2:30pm
    Friday 12:30-2:30pm
    Sunday 2:00-5:00pm
  • Premier Cafe

    Our Premier Cafe Offers:

      • Quality Coffee
      • Fresh Juices
      • Healthy Snacks
      • Great food and drinks for the kids
      • Place to relax before or after your workout

    Where is the Premier Cafe?

    The Premier Health and Fitness cafe is located inside our creche – Little Rascals.
    It is open to any member of Premier or Little Rascals.
    Go to reception at Little Rascals and they will buzz you through to the Premier Cafe

    Premier Cafe Member Offers

      • All new members receive a free coffee or smoothie of their choice
      • Coffee and a magazine deal, only $4.95!