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  • Saunas

      • Deluxe Swedish style saunas available in gym change areas
      • Traditional “Hot rock” saunas, a tried and tested Finnish method
      • Benefits may include:
      • Calorie burn acceleration which may result in weight loss in the long-term
      • Improved relief from chronic pain, stress, and anxiety
      • Increased blood circulation
      • Improved skin tightening and toning.
      • Enhanced immunity
      • Relief from respiratory conditions