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  • [GUIDE] Getting back to exercise after having a baby – what to expect at Premier

    Getting back into a fitness routine after you have had a baby need not be an overwhelming thought.  Even if it has been a while, at Premier we can help you get back on track towards your fitness goals. You can train fret-free as your little ones will be expertly looked after in our amazing gym creche. Our members love our gym with its friendly & welcoming atmosphere.

    The first step is to make an appointment to have a tour of our gym and Little Rascals – our super-duper gym creche.

    On you tour of Premier, you can discover all that Premier has to offer and how we can assist you in reaching your fitness goals.

    You can also meet Irene, who heads up our experienced creche team and your little ones can have a play at Little Rascals.

    Premier is a spacious and modern gym that has it all, including:

    • Masses of cardio equipment with individual entertainment
    • Best ever gym creche ” Little Rascals” that is for gym members only
    • Spacious group fitness studio
    • Weights for all abilities
    • Functional studio
    • Circuit training
    • Spin studio
    • Stretch zone
    • Boxing studio
    • Premier Cafe
    • Sauna

    To book a tour CLICK HERE or call 8968 9666

    Often, one of the hardest aspects of post-baby training is finding the right childcare. The great news is that our gym creche has been specially designed to delight and entertain the kids time after time. Kids run to Little rascals and you can train guilt-free.

    On your first time at Premier gym creche, you will and your little ones will be met by one of our friendly staff, who will introduce you to the Manager on Duty, which is usually our delightful Irene. They will show you around, and assist in settling in.

    You need to sign-in and out, and note what is required for your child.

    Our gym creche staff are regulars so that your kids will be familiar with them when they come.

    Please bring for your kids

    • Water bottle
    • Snacks in a lunchbox
    • We are strictly a nut-free zone. And please no popcorn or grapes as these are a choking hazard for the tiny ones

    For more information about Premier gym creche “Little Rascals”:

    All new members receive their own personalised training programme. This gets you started and keeps you on track.

    This involves

    • Sitting down and listening to your fitness goals
    • Discuss any injuries or other concerns you may have
    • Designing a programme just for you
    • Expertly show you how to do the programme safely

    All our trainers are highly experienced with post-natal fitness, and you can opt to have a female trainer should you prefer.

    Premier Cardio Zone is great place to get back into your fitness.

    We have masses of cardio equipment including:

    • Treadmills
    • Bikes
    • Recumbent bikes
    • Elliptical
    • Steppers
    • Rowers
    • Vario ( mimics cross country skiing movement)

    All our cardio equipment has individual entertainment with large screens and the channel choice includes Foxtel. This means your training is over before you even know it.

    Premier has oodles of different types of classes. At Premier, with our spacious group fitness zones, there is no need to book for classes. Just turn up. Don’t forget your towel! They are a great way to mix up your fitness routine.

    For post-natal you might like to try:

    Pilates: Pilates is an excellent class choice as it focuses on your core.

    Yoga: Also low impact and a class you can take at your own pace. It will assist with strength, flexibility, core – as well as relaxation. Perfect for busy mums! We offer several types of Yoga, so please enquire at reception for individual class descriptions.

    Circuit: This suits all fitness levels, as you can go at your own pace. It is a full-body workout incorporating weights so that you get both a cardio and strength training benefit.


  • Posted by Denisa Satko on October 24, 2019 at 1:35 pm

    Hi there, I am thinking to come back to gym after 5 years..I have two kids 4yo and 1,5yo..could you please tell me how much would I pay for me and kids together per week? I didn’t find the opening hours of the creche..
    Thank you,
    Kind regards,



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