1.0Premier Gym Brookvalehttps://premierhealthandfitness.com.au/brookvalepremierbrook_adminhttps://premierhealthandfitness.com.au/brookvale/author/premierbrook_admin/rich600338<blockquote class="wp-embedded-content" data-secret="DauDtIpJ9L"><a href="https://premierhealthandfitness.com.au/brookvale/classes/functional-hiit/">Functional HIIT</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://premierhealthandfitness.com.au/brookvale/classes/functional-hiit/embed/#?secret=DauDtIpJ9L" width="600" height="338" title="“Functional HIIT” — Premier Gym Brookvale" data-secret="DauDtIpJ9L" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://premierhealthandfitness.com.au/brookvale/wp-includes/js/wp-embed.min.js </script> Functional HIIT is a High Intensity Interval Training workout that incorporates gym equipment from our brand new purpose built functional room. Great for developing strength, endurance, flexibility and coordination. This class is characterised by short bursts of vigorous activity an emphasises functional, multi-joint movements via both aerobic and muscle-strengthening exercises.