{"id":7757,"date":"2024-08-21T03:29:08","date_gmt":"2024-08-20T17:29:08","guid":{"rendered":"https:\/\/premierhealthandfitness.com.au\/brookvale\/?page_id=7757"},"modified":"2024-09-30T21:30:00","modified_gmt":"2024-09-30T11:30:00","slug":"sauna","status":"publish","type":"page","link":"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/","title":{"rendered":"Sauna Northern Beaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7757\" class=\"elementor elementor-7757\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a1227a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0a1227a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8045ecb\" data-id=\"8045ecb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5f8209 elementor-widget elementor-widget-heading\" data-id=\"c5f8209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sauna Northern Beaches<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-772d2ff elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"772d2ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-631c508 elementor-invisible\" data-id=\"631c508\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f16697c elementor-widget elementor-widget-text-editor\" data-id=\"f16697c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Health and wellness is much more than simply exercising and eating right. To look after your health completely, you also need to consider muscle recovery and mental health. One of the best ways our members have managed to achieve this is through frequent visits to our premium saunas in Northern Beaches, which feature a number of amazing facilities where you can come and relax after a long but rewarding workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea7def elementor-align-left elementor-widget elementor-widget-button\" data-id=\"eea7def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#booktour\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Tour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8113f53\" data-id=\"8113f53\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5cad0e6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5cad0e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4a11312 elementor-invisible\" data-id=\"4a11312\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cab365b elementor-widget elementor-widget-image\" data-id=\"cab365b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/elementor\/thumbs\/steam-room-qtqa14i397y4v9zcw69nad37ooe9o8z37rki1ftqb4.jpg\" title=\"steam-room.jpg\" alt=\"steam-room.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-510e8c2 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"510e8c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e18993d\" data-id=\"e18993d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b1c295 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1b1c295\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac5ab4a elementor-invisible\" data-id=\"ac5ab4a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-468451e elementor-widget elementor-widget-image\" data-id=\"468451e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/09\/sauna.jpg\" class=\"attachment-full size-full wp-image-8170\" alt=\"sauna\" srcset=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/09\/sauna.jpg 600w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/09\/sauna-300x300.jpg 300w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/09\/sauna-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8fcef2c elementor-invisible\" data-id=\"8fcef2c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6107475 elementor-widget elementor-widget-heading\" data-id=\"6107475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our premium deluxe saunas in Northern Beaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291f718 elementor-widget elementor-widget-text-editor\" data-id=\"291f718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">We offer deluxe Swedish-style saunas in both our male and female changing areas, so feel free to hop in after your workout or group class! We use traditional &#8216;hot rocks&#8217;, which is the preferred Finnish method and what we think gives a more authentic experience! Our saunas are kept at the optimal temperature to offer the maximum number of benefits to our members, including improved skin health and appearance, enhanced immunity, and even accelerated calorie burn.<\/p><p>Finishing their visits with a sweaty sesh in one of our deluxe saunas is one of our members&#8217; fan-favourite things to do, along with the feeling of boosting the benefits of their most recent workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee3691 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee3691\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8750b15\" data-id=\"8750b15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a57b3e3 elementor-widget elementor-widget-elementskit-heading\" data-id=\"a57b3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Questions? Answers. <\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c25703 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"3c25703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">How do I book to visit the Northern Beaches sauna? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>No, there's no need for you to book a space at our sauna! We firmly believe our members should be able to enjoy all the facilities we offer, whenever they want - so feel free to walk straight in and visit as often as you like. We don't want anyone to be disappointed at any of our Premier locations.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3e512 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"0d3e512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What are the benefits of visiting a sauna? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>The benefits of visiting a sauna are tenfold. While exposing the body to such high temperatures doesn't sound like the smartest idea, it can actually offer plenty of benefits, including:<\/p>\n<ul>\n<li>\n<p>Calorie burn acceleration after exercise<\/p>\n<\/li>\n<li>\n<p>Improved blood circulation<\/p>\n<\/li>\n<li>\n<p>Skin tightening and better toning<\/p>\n<\/li>\n<li>\n<p>Enhanced immunity<\/p>\n<\/li>\n<li>\n<p>Potential relief from respiratory conditions<\/p>\n<\/li>\n<\/ul>\n<p>Researchers have indicated that frequent use of saunas can help improve health and even reduce the risk of some diseases such as hypertension, cardiovascular disease, and even certain types of dementia.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5ca8d elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"5a5ca8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">How many times should I visit the sauna a week?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>You can decide what works best for your body, but most experts believe three visits to the sauna is the sweet spot for many of us. They also recommend that you don't remain in the sauna for longer than 20 minutes at a time, although you might need to work your way up to this length of time to begin with.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00013e elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"a00013e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What other facilities can I explore?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Our Northern Beaches Premier Centre not only houses our premium saunas but also plenty of other facilities for you to explore, such as our cardio and weight training zones, group exercise classes, a gym creche, and much more.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67ccdbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67ccdbd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1426ab\" data-id=\"d1426ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba34541 elementor-widget elementor-widget-menu-anchor\" data-id=\"ba34541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"booktour\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0903fe8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0903fe8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65bdcdb\" data-id=\"65bdcdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c4468a elementor-widget elementor-widget-heading\" data-id=\"3c4468a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your tour today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99488d8 elementor-widget elementor-widget-heading\" data-id=\"99488d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">$5 per week for 5 weeks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707a6fa elementor-widget elementor-widget-text-editor\" data-id=\"707a6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take advantage of this offer by filling in your details, and we will contact you shortly to arrange your tour.<\/p><p>Alternatively, you can organise a tour now by calling;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c8eca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b8c8eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0289689666\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(02) 8968 9666<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6517c75 elementor-widget elementor-widget-text-editor\" data-id=\"6517c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>^ Conditions apply<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f061645\" data-id=\"f061645\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4024e5a ask-a-question-form-wrapper elementor-widget__width-auto elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"4024e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2858-p7757-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2858\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/brookvale\/sauna\/#wpcf7-f2858-p7757-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2858\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2858-p7757-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"7757\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> First Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Last Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Any other comments?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit book tour details\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sauna Northern Beaches Health and wellness is much more than simply exercising and eating right. To look after your health completely, you also need to consider muscle recovery and mental health. One of the best ways our members have managed to achieve this is through frequent visits to our premium saunas in Northern Beaches, which [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7757","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Traditional Swedish Sauna Northern Beaches - Brookvale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna Northern Beaches\" \/>\n<meta property=\"og:description\" content=\"Sauna Northern Beaches Health and wellness is much more than simply exercising and eating right. To look after your health completely, you also need to consider muscle recovery and mental health. One of the best ways our members have managed to achieve this is through frequent visits to our premium saunas in Northern Beaches, which [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"Premier Gym Brookvale\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T11:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/elementor\/thumbs\/steam-room-qtqa14i397y4v9zcw69nad37ooe9o8z37rki1ftqb4.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/\",\"name\":\"Traditional Swedish Sauna Northern Beaches - Brookvale\",\"isPartOf\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/elementor\/thumbs\/steam-room-qtqa14i397y4v9zcw69nad37ooe9o8z37rki1ftqb4.jpg\",\"datePublished\":\"2024-08-20T17:29:08+00:00\",\"dateModified\":\"2024-09-30T11:30:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/#primaryimage\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/elementor\/thumbs\/steam-room-qtqa14i397y4v9zcw69nad37ooe9o8z37rki1ftqb4.jpg\",\"contentUrl\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/elementor\/thumbs\/steam-room-qtqa14i397y4v9zcw69nad37ooe9o8z37rki1ftqb4.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sauna Northern Beaches\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#website\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/\",\"name\":\"Premier Gym Brookvale\",\"description\":\"Best value gym on the Northern Beaches\",\"publisher\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#organization\",\"name\":\"Premier Gym Brookvale\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2021\/04\/Premier_Logo_Recreated_White3.png\",\"contentUrl\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2021\/04\/Premier_Logo_Recreated_White3.png\",\"width\":415,\"height\":114,\"caption\":\"Premier Gym Brookvale\"},\"image\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Traditional Swedish Sauna Northern Beaches - Brookvale","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/premierhealthandfitness.com.au\/brookvale\/sauna\/","og_locale":"en_US","og_type":"article","og_title":"Sauna Northern Beaches","og_description":"Sauna Northern Beaches Health and wellness is much more than simply exercising and eating right. 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