{"id":7785,"date":"2024-08-20T19:58:19","date_gmt":"2024-08-20T09:58:19","guid":{"rendered":"https:\/\/premierhealthandfitness.com.au\/brookvale\/?page_id=7785"},"modified":"2024-08-21T07:03:37","modified_gmt":"2024-08-20T21:03:37","slug":"body-step","status":"publish","type":"page","link":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/","title":{"rendered":"Body Step Classes in Northern Beaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7785\" class=\"elementor elementor-7785\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5415916 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5415916\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b09fbd\" data-id=\"9b09fbd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc4bd8 elementor-widget elementor-widget-heading\" data-id=\"0bc4bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Body Step Classes in Northern Beaches<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10da818 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10da818\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ee0586 elementor-invisible\" data-id=\"6ee0586\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a5e9a elementor-widget elementor-widget-text-editor\" data-id=\"a8a5e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Premier Health and Fitness Centre understands the importance of having a well-balanced workout regime to reach your fitness goals quickly. One of our most popular cardio-based workouts is Body Step, which is a full-body cardio workout that tones your glutes and legs more than anything else. If you&#8217;re looking for a killer leg workout that&#8217;s fun and features a group dynamic for a sense of team spirit, then we highly recommend our Body Step classes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db1a2c3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"db1a2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#booktour\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Tour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-856357e\" data-id=\"856357e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad3e59e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad3e59e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3049b43 elementor-invisible\" data-id=\"3049b43\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb076ea elementor-widget elementor-widget-image\" data-id=\"cb076ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"988\" height=\"651\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Step.jpg\" class=\"attachment-full size-full wp-image-6157\" alt=\"group fitness classes\" srcset=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Step.jpg 988w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Step-300x198.jpg 300w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Step-768x506.jpg 768w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34436d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34436d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c81cf04\" data-id=\"c81cf04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28fd27 elementor-widget elementor-widget-elementskit-heading\" data-id=\"c28fd27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Our body step classes timetable for Premier Health &amp; Fitness Centre Northern Beaches<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b1d7d elementor-widget elementor-widget-text-editor\" data-id=\"e5b1d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">We run Body Step classes on most days of the week to make sure you can get at least one in a week. Find our weekly scheduled Body Step aerobic classes below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1cec7 elementor-widget elementor-widget-text-editor\" data-id=\"1b1cec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div  class='tt_wrapper  '><div class=\"timetable_clearfix tt_tabs tt_responsive event_layout_3\"><div class=\"tt_navigation_wrapper tt_hide\">\n\t\t<div class=\"tt_navigation_cell timetable_clearfix\"><ul class=\"timetable_clearfix tt_tabs_navigation events_filter\"><li><a href=\"#all-events\" title=\"All Events\" class=\"et_smooth_scroll_disabled\">All Events<\/a><\/li><li><a href=\"#body-step\" title=\"Body Step\" class=\"et_smooth_scroll_disabled\">Body Step<\/a><\/li><\/ul><\/div><\/div><div id=\"all-events\"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<th>Saturday<\/th>\t<th>Sunday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t8.00 am\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Alana<\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t9.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Rebecca<\/div><div class=\"hours_container\"><span class=\"hours\">9.15 am &#8211; 10.15 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Alana<\/div><div class=\"hours_container\"><span class=\"hours\">9.15 am &#8211; 10.15 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Andrea<\/div><div class=\"hours_container\"><span class=\"hours\">9.00 am &#8211; 10.00 am<\/span><\/div><\/div><\/td><td><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t10.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Greg<\/div><div class=\"hours_container\"><span class=\"hours\">10.15 am &#8211; 11.15 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t11.00 am\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_5\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Alana<\/div><div class=\"hours_container\"><span class=\"hours\">6.30 pm &#8211; 7.30 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_6 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t7.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tMonday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.30 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >9.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >10.15 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tWednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >9.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >10.15 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tThursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >10.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >11.15 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tSaturday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >9.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >10.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tSunday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><div id=\"body-step\" class=\"tt-ui-tabs-hide \"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<th>Saturday<\/th>\t<th>Sunday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t8.00 am\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Alana<\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t9.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Rebecca<\/div><div class=\"hours_container\"><span class=\"hours\">9.15 am &#8211; 10.15 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Alana<\/div><div class=\"hours_container\"><span class=\"hours\">9.15 am &#8211; 10.15 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Andrea<\/div><div class=\"hours_container\"><span class=\"hours\">9.00 am &#8211; 10.00 am<\/span><\/div><\/div><\/td><td><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t10.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Greg<\/div><div class=\"hours_container\"><span class=\"hours\">10.15 am &#8211; 11.15 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t11.00 am\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_5\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2404\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\">Body Step<\/a><div class='before_hour_text'>Alana<\/div><div class=\"hours_container\"><span class=\"hours\">6.30 pm &#8211; 7.30 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_6 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t7.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tMonday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.30 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >9.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >10.15 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tWednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >9.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >10.15 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tThursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >10.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >11.15 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tSaturday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >9.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >10.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tSunday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2404\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" title=\"Body Step\" class=\"event_header\" >Body Step <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div><div class='tt_error_message tt_hide'>No classes available!<\/div><div class='tt_booking_overlay tt_hide'>\n\t<\/div>\n\t<div class='tt_booking tt_hide'>\n\t\t<div class='tt_booking_message_wrapper'>\n\t\t\t<div class='tt_booking_message' data-event-hour-id>\n\t\t\t<\/div>\n\t\t\t<div class='tt_preloader tt_hide'>\n\t\t\t\t<div class='bounce1'><\/div>\n\t\t\t\t<div class='bounce2'><\/div>\n\t\t\t\t<div class='bounce3'><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div><input type=\"hidden\" class=\"timetable_atts\" name=\"timetable_atts\" value=\"{&quot;event&quot;:&quot;body-step&quot;,&quot;event_category&quot;:&quot;&quot;,&quot;events_page&quot;:&quot;&quot;,&quot;filter_style&quot;:&quot;none&quot;,&quot;filter_kind&quot;:&quot;event&quot;,&quot;measure&quot;:&quot;1&quot;,&quot;show_booking_button&quot;:&quot;no&quot;,&quot;show_available_slots&quot;:&quot;always&quot;,&quot;available_slots_singular_label&quot;:&quot;{number_available}\\\/{number_total} slot available&quot;,&quot;available_slots_plural_label&quot;:&quot;{number_available}\\\/{number_total} slots available&quot;,&quot;allow_user_booking&quot;:&quot;yes&quot;,&quot;allow_guest_booking&quot;:&quot;no&quot;,&quot;default_booking_view&quot;:&quot;user&quot;,&quot;show_guest_name_field&quot;:&quot;yes&quot;,&quot;guest_name_field_required&quot;:&quot;yes&quot;,&quot;show_guest_phone_field&quot;:&quot;no&quot;,&quot;guest_phone_field_required&quot;:&quot;no&quot;,&quot;show_guest_message_field&quot;:&quot;no&quot;,&quot;guest_message_field_required&quot;:&quot;no&quot;,&quot;booking_label&quot;:&quot;Book now&quot;,&quot;booked_label&quot;:&quot;Booked&quot;,&quot;unavailable_label&quot;:&quot;Unavailable&quot;,&quot;booking_popup_label&quot;:&quot;Book now&quot;,&quot;login_popup_label&quot;:&quot;Log in&quot;,&quot;cancel_popup_label&quot;:&quot;Cancel&quot;,&quot;continue_popup_label&quot;:&quot;Continue&quot;,&quot;terms_checkbox&quot;:&quot;no&quot;,&quot;terms_message&quot;:&quot;Please accept terms and conditions&quot;,&quot;booking_popup_message&quot;:&quot;&lt;h2&gt;You are about to book event&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n{booking_form}\\n&lt;p&gt;An initial receipt will be sent out automatically unless you decide not to do so below.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_book}{tt_btn_cancel}&lt;\\\/div&gt;&quot;,&quot;booking_popup_thank_you_message&quot;:&quot;&lt;h2&gt;Thank you for choosing our services!&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n&lt;p class=&#039;info&#039;&gt;This is a confirmation of your booking. Your booking is now complete and a confirmation email has been sent to you.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_continue}&lt;\\\/div&gt;&quot;,&quot;filter_label&quot;:&quot;All Events&quot;,&quot;filter_label_2&quot;:&quot;All Events Categories&quot;,&quot;hour_category&quot;:&quot;&quot;,&quot;columns&quot;:&quot;monday,tuesday,wednesday,thursday,friday,saturday,sunday&quot;,&quot;time_format&quot;:&quot;g.i a&quot;,&quot;hide_hours_column&quot;:&quot;0&quot;,&quot;hide_all_events_view&quot;:&quot;0&quot;,&quot;show_end_hour&quot;:&quot;0&quot;,&quot;event_layout&quot;:&quot;3&quot;,&quot;box_bg_color&quot;:&quot;2B363D&quot;,&quot;box_hover_bg_color&quot;:&quot;A13230&quot;,&quot;box_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;filter_color&quot;:&quot;D74340&quot;,&quot;row1_color&quot;:&quot;F0F0F0&quot;,&quot;row2_color&quot;:&quot;&quot;,&quot;generate_pdf_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_bg_color&quot;:&quot;00A27C&quot;,&quot;generate_pdf_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_hover_bg_color&quot;:&quot;1F736A&quot;,&quot;booking_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_bg_color&quot;:&quot;05BB90&quot;,&quot;booking_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_hover_bg_color&quot;:&quot;07B38A&quot;,&quot;booked_text_color&quot;:&quot;AAAAAA&quot;,&quot;booked_bg_color&quot;:&quot;EEEEEE&quot;,&quot;unavailable_text_color&quot;:&quot;AAAAAA&quot;,&quot;unavailable_bg_color&quot;:&quot;EEEEEE&quot;,&quot;available_slots_color&quot;:&quot;FFD544&quot;,&quot;hide_empty&quot;:&quot;1&quot;,&quot;disable_event_url&quot;:&quot;0&quot;,&quot;text_align&quot;:&quot;left&quot;,&quot;row_height&quot;:&quot;31&quot;,&quot;id&quot;:&quot;&quot;,&quot;shortcode_id&quot;:&quot;&quot;,&quot;desktop_list_view&quot;:&quot;0&quot;,&quot;responsive&quot;:&quot;1&quot;,&quot;event_description_responsive&quot;:&quot;none&quot;,&quot;collapse_event_hours_responsive&quot;:&quot;0&quot;,&quot;colors_responsive_mode&quot;:&quot;0&quot;,&quot;export_to_pdf_button&quot;:&quot;0&quot;,&quot;generate_pdf_label&quot;:&quot;Generate PDF&quot;,&quot;pdf_font&quot;:&quot;lato&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;font_custom&quot;:&quot;&quot;,&quot;font&quot;:&quot;&quot;,&quot;font_subset&quot;:&quot;&quot;,&quot;font_size&quot;:&quot;&quot;,&quot;custom_css&quot;:&quot;&quot;}\" \/><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef7641c elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef7641c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3fb0f7\" data-id=\"b3fb0f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f0c4a6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6f0c4a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4fcfbb2 elementor-invisible\" data-id=\"4fcfbb2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1669e06 elementor-widget elementor-widget-image\" data-id=\"1669e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio.jpg\" class=\"attachment-large size-large wp-image-7900\" alt=\"Studio\" srcset=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio.jpg 1024w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio-300x300.jpg 300w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio-150x150.jpg 150w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio-768x768.jpg 768w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/elementor\/thumbs\/Studio-qsweg3jek7d05ir3bmfk8myl6vtzatm002cn28u2bk.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7b7bdf elementor-invisible\" data-id=\"a7b7bdf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90bac3 elementor-widget elementor-widget-heading\" data-id=\"a90bac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our spacious main studio in Northern Beaches <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa26e4 elementor-widget elementor-widget-text-editor\" data-id=\"2aa26e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Our spacious main studio is home to many of our popular classes including yoga, pilates, sweat, stretch, and Body Step. With the large windows on one wall and floor-to-ceiling windows on another, you&#8217;ll be able to work out in an incredible amount of natural light to enhance the entire class. The mirrors also let you check your form and make sure your steps are in sync. It&#8217;s amazing to watch everyone in the group step together in time to the music, and some of our members even say it makes time go much faster &#8211; so much so that they often forget they&#8217;re in a workout class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e08c1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e08c1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c5e7ea\" data-id=\"6c5e7ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c329af elementor-widget elementor-widget-elementskit-heading\" data-id=\"7c329af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Questions? Answers. <\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb40bd elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"fcb40bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Do I need to pre-book classes?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>None of our classes at Premier Health and Fitness Centre need to be booked as there is enough space for all of our members. The more the merrier, we say, so come along to as many classes as you can and join in the fun.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc6055 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"2cc6055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Is there a minimum fitness level needed for body step classes?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>No, all of our classes are tailored for members of all fitness levels. No matter whether this is your first or hundredth class with us, you'll be welcomed into our studio to join in as best as you can. Body Step requires plenty of cardio, but you can always take as many breaks as you need.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eca797 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"6eca797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Are body step classes beneficial for weight loss?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Body Step classes are extremely toning for the glutes and thighs, but they're also very high-cardio. This means that, while reshaping your lower body you'll also be sweating plenty, promoting weight loss and leaner muscle mass.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a097c elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"a3a097c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">How many times a week should I take body step classes?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Body Step classes should be capped at around two or three classes a week thanks to their high cardio requirements. You can fit other strength training classes between these, or give your body a much-needed rest for recovery. Make sure you listen to what your body's telling you before starting any of our fitness classes.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a95470 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"4a95470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What other facilities are available?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Here at our Northern Beaches centre, we have plenty of luxurious facilities for you to use to make the most of your experience, including the weights and functional workout zones, personal trainers to enhance your journey, and a sauna for ultimate recovery. We also have a cafe and a creche with a soft play so you can work out guilt-free.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e9fbbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e9fbbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1614d76\" data-id=\"1614d76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59e1ec8 elementor-widget elementor-widget-menu-anchor\" data-id=\"59e1ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"booktour\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcedf55 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcedf55\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d7a3893\" data-id=\"d7a3893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-384f44a elementor-widget elementor-widget-heading\" data-id=\"384f44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your tour today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-955a3af elementor-widget elementor-widget-heading\" data-id=\"955a3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">$5 per week for 5 weeks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb09d4 elementor-widget elementor-widget-text-editor\" data-id=\"0cb09d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take advantage of this offer by filling in your details, and we will contact you shortly to arrange your tour.<\/p><p>Alternatively, you can organise a tour now by calling;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d19dd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73d19dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0289689666\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(02) 8968 9666<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b5017 elementor-widget elementor-widget-text-editor\" data-id=\"c0b5017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>^ Conditions apply<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a05e7b\" data-id=\"6a05e7b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fc3b04 ask-a-question-form-wrapper elementor-widget__width-auto elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"8fc3b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2858-p7785-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2858\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/brookvale\/group-gym-classes\/body-step\/#wpcf7-f2858-p7785-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2858\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2858-p7785-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"7785\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> First Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Last Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Any other comments?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit book tour details\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Body Step Classes in Northern Beaches Premier Health and Fitness Centre understands the importance of having a well-balanced workout regime to reach your fitness goals quickly. One of our most popular cardio-based workouts is Body Step, which is a full-body cardio workout that tones your glutes and legs more than anything else. If you&#8217;re looking [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":7861,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7785","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Step Classes Northern Beaches - Brookvale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/body-step\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Step Classes in Northern Beaches\" \/>\n<meta property=\"og:description\" content=\"Body Step Classes in Northern Beaches Premier Health and Fitness Centre understands the importance of having a well-balanced workout regime to reach your fitness goals quickly. 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