{"id":7803,"date":"2024-08-20T20:41:16","date_gmt":"2024-08-20T10:41:16","guid":{"rendered":"https:\/\/premierhealthandfitness.com.au\/brookvale\/?page_id=7803"},"modified":"2025-01-08T09:31:11","modified_gmt":"2025-01-07T22:31:11","slug":"pilates","status":"publish","type":"page","link":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/","title":{"rendered":"Pilates Northern Beaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7803\" class=\"elementor elementor-7803\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8731fa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e8731fa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09efa4\" data-id=\"a09efa4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37734ef elementor-widget elementor-widget-heading\" data-id=\"37734ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates Northern Beaches<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b29be1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b29be1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43d5a0d elementor-invisible\" data-id=\"43d5a0d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccc37f0 elementor-widget elementor-widget-text-editor\" data-id=\"ccc37f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Pilates focuses on improving muscle tone, rehabilitating muscles, and improving posture and flexibility. It is gentler than other full-body workout classes but will still generate great results. You can expect to see changes to your body, with your muscles becoming more toned and defined over time.<\/p><p>Our pilates classes are perfect for beginners and advanced alike. They are led by qualified and experienced instructors who can guide you through the movements, helping you improve your posture, flexibility, and muscle tone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6845cb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d6845cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#booktour\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Tour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91410f1\" data-id=\"91410f1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e4aac1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e4aac1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-deb5000 elementor-invisible\" data-id=\"deb5000\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb1d42b elementor-widget elementor-widget-image\" data-id=\"cb1d42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"527\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg\" class=\"attachment-large size-large wp-image-6159\" alt=\"\" srcset=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg 988w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates-300x198.jpg 300w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates-768x506.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc932c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc932c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6608a28\" data-id=\"6608a28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b986300 elementor-widget elementor-widget-elementskit-heading\" data-id=\"b986300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Pilates Class Timetable At Premier Health &amp; Fitness Northern Beaches<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcabb64 elementor-widget elementor-widget-text-editor\" data-id=\"fcabb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">At our Northern Beaches facility, pilates classes are offered five days a week, with multiple slots available.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ba40e elementor-widget elementor-widget-text-editor\" data-id=\"30ba40e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div  class='tt_wrapper  '><div class=\"timetable_clearfix tt_tabs tt_responsive event_layout_3\"><div class=\"tt_navigation_wrapper tt_hide\">\n\t\t<div class=\"tt_navigation_cell timetable_clearfix\"><ul class=\"timetable_clearfix tt_tabs_navigation events_filter\"><li><a href=\"#all-events\" title=\"All Events\" class=\"et_smooth_scroll_disabled\">All Events<\/a><\/li><li><a href=\"#pilates\" title=\"Pilates\" class=\"et_smooth_scroll_disabled\">Pilates<\/a><\/li><\/ul><\/div><\/div><div id=\"all-events\"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<th>Saturday<\/th>\t<th>Sunday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t8.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Rebecca <\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Tracy<\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t11.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Sandy<\/div><div class=\"hours_container\"><span class=\"hours\">11.15 am &#8211; 12.15 pm<\/span><\/div><\/div><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Greg<\/div><div class=\"hours_container\"><span class=\"hours\">11.15 am &#8211; 12.15 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t12.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t5.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Andrea<\/div><div class=\"hours_container\"><span class=\"hours\">5.30 pm &#8211; 6.30 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_5\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_6 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t7.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Tracy<\/div><div class=\"hours_container\"><span class=\"hours\">7.00 pm &#8211; 8.00 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >11.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >12.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tWednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tThursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >11.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >12.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFriday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >5.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >6.30 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><div id=\"pilates\" class=\"tt-ui-tabs-hide \"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<th>Saturday<\/th>\t<th>Sunday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t8.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Rebecca <\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Tracy<\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t11.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Sandy<\/div><div class=\"hours_container\"><span class=\"hours\">11.15 am &#8211; 12.15 pm<\/span><\/div><\/div><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Greg<\/div><div class=\"hours_container\"><span class=\"hours\">11.15 am &#8211; 12.15 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t12.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t5.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Andrea<\/div><div class=\"hours_container\"><span class=\"hours\">5.30 pm &#8211; 6.30 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_5\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_6 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t7.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-2416\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\">Pilates<\/a><div class='before_hour_text'>Tracy<\/div><div class=\"hours_container\"><span class=\"hours\">7.00 pm &#8211; 8.00 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >11.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >12.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tWednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tThursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >11.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >12.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFriday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2416\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" title=\"Pilates\" class=\"event_header\" >Pilates <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >5.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >6.30 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div><div class='tt_error_message tt_hide'>No classes available!<\/div><div class='tt_booking_overlay tt_hide'>\n\t<\/div>\n\t<div class='tt_booking tt_hide'>\n\t\t<div class='tt_booking_message_wrapper'>\n\t\t\t<div class='tt_booking_message' data-event-hour-id>\n\t\t\t<\/div>\n\t\t\t<div class='tt_preloader tt_hide'>\n\t\t\t\t<div class='bounce1'><\/div>\n\t\t\t\t<div class='bounce2'><\/div>\n\t\t\t\t<div class='bounce3'><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div><input type=\"hidden\" class=\"timetable_atts\" name=\"timetable_atts\" value=\"{&quot;event&quot;:&quot;pilates&quot;,&quot;event_category&quot;:&quot;&quot;,&quot;events_page&quot;:&quot;&quot;,&quot;filter_style&quot;:&quot;none&quot;,&quot;filter_kind&quot;:&quot;event&quot;,&quot;measure&quot;:&quot;1&quot;,&quot;show_booking_button&quot;:&quot;no&quot;,&quot;show_available_slots&quot;:&quot;always&quot;,&quot;available_slots_singular_label&quot;:&quot;{number_available}\\\/{number_total} slot available&quot;,&quot;available_slots_plural_label&quot;:&quot;{number_available}\\\/{number_total} slots available&quot;,&quot;allow_user_booking&quot;:&quot;yes&quot;,&quot;allow_guest_booking&quot;:&quot;no&quot;,&quot;default_booking_view&quot;:&quot;user&quot;,&quot;show_guest_name_field&quot;:&quot;yes&quot;,&quot;guest_name_field_required&quot;:&quot;yes&quot;,&quot;show_guest_phone_field&quot;:&quot;no&quot;,&quot;guest_phone_field_required&quot;:&quot;no&quot;,&quot;show_guest_message_field&quot;:&quot;no&quot;,&quot;guest_message_field_required&quot;:&quot;no&quot;,&quot;booking_label&quot;:&quot;Book now&quot;,&quot;booked_label&quot;:&quot;Booked&quot;,&quot;unavailable_label&quot;:&quot;Unavailable&quot;,&quot;booking_popup_label&quot;:&quot;Book now&quot;,&quot;login_popup_label&quot;:&quot;Log in&quot;,&quot;cancel_popup_label&quot;:&quot;Cancel&quot;,&quot;continue_popup_label&quot;:&quot;Continue&quot;,&quot;terms_checkbox&quot;:&quot;no&quot;,&quot;terms_message&quot;:&quot;Please accept terms and conditions&quot;,&quot;booking_popup_message&quot;:&quot;&lt;h2&gt;You are about to book event&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n{booking_form}\\n&lt;p&gt;An initial receipt will be sent out automatically unless you decide not to do so below.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_book}{tt_btn_cancel}&lt;\\\/div&gt;&quot;,&quot;booking_popup_thank_you_message&quot;:&quot;&lt;h2&gt;Thank you for choosing our services!&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n&lt;p class=&#039;info&#039;&gt;This is a confirmation of your booking. Your booking is now complete and a confirmation email has been sent to you.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_continue}&lt;\\\/div&gt;&quot;,&quot;filter_label&quot;:&quot;All Events&quot;,&quot;filter_label_2&quot;:&quot;All Events Categories&quot;,&quot;hour_category&quot;:&quot;&quot;,&quot;columns&quot;:&quot;monday,tuesday,wednesday,thursday,friday,saturday,sunday&quot;,&quot;time_format&quot;:&quot;g.i a&quot;,&quot;hide_hours_column&quot;:&quot;0&quot;,&quot;hide_all_events_view&quot;:&quot;0&quot;,&quot;show_end_hour&quot;:&quot;0&quot;,&quot;event_layout&quot;:&quot;3&quot;,&quot;box_bg_color&quot;:&quot;2B363D&quot;,&quot;box_hover_bg_color&quot;:&quot;A13230&quot;,&quot;box_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;filter_color&quot;:&quot;D74340&quot;,&quot;row1_color&quot;:&quot;F0F0F0&quot;,&quot;row2_color&quot;:&quot;&quot;,&quot;generate_pdf_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_bg_color&quot;:&quot;00A27C&quot;,&quot;generate_pdf_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_hover_bg_color&quot;:&quot;1F736A&quot;,&quot;booking_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_bg_color&quot;:&quot;05BB90&quot;,&quot;booking_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_hover_bg_color&quot;:&quot;07B38A&quot;,&quot;booked_text_color&quot;:&quot;AAAAAA&quot;,&quot;booked_bg_color&quot;:&quot;EEEEEE&quot;,&quot;unavailable_text_color&quot;:&quot;AAAAAA&quot;,&quot;unavailable_bg_color&quot;:&quot;EEEEEE&quot;,&quot;available_slots_color&quot;:&quot;FFD544&quot;,&quot;hide_empty&quot;:&quot;1&quot;,&quot;disable_event_url&quot;:&quot;0&quot;,&quot;text_align&quot;:&quot;left&quot;,&quot;row_height&quot;:&quot;31&quot;,&quot;id&quot;:&quot;&quot;,&quot;shortcode_id&quot;:&quot;&quot;,&quot;desktop_list_view&quot;:&quot;0&quot;,&quot;responsive&quot;:&quot;1&quot;,&quot;event_description_responsive&quot;:&quot;none&quot;,&quot;collapse_event_hours_responsive&quot;:&quot;0&quot;,&quot;colors_responsive_mode&quot;:&quot;0&quot;,&quot;export_to_pdf_button&quot;:&quot;0&quot;,&quot;generate_pdf_label&quot;:&quot;Generate PDF&quot;,&quot;pdf_font&quot;:&quot;lato&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;font_custom&quot;:&quot;&quot;,&quot;font&quot;:&quot;&quot;,&quot;font_subset&quot;:&quot;&quot;,&quot;font_size&quot;:&quot;&quot;,&quot;custom_css&quot;:&quot;&quot;}\" \/><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-925b04f elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"925b04f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f3342e\" data-id=\"9f3342e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc4e07a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc4e07a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e395c5 elementor-invisible\" data-id=\"6e395c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8b7e0d elementor-widget elementor-widget-image\" data-id=\"d8b7e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/06\/brookvale-best-value-gym-image-4.jpg\" class=\"attachment-large size-large wp-image-7544\" alt=\"brookvale best value gym image 4\" srcset=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/06\/brookvale-best-value-gym-image-4.jpg 1024w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/06\/brookvale-best-value-gym-image-4-300x200.jpg 300w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/06\/brookvale-best-value-gym-image-4-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c22dbee elementor-invisible\" data-id=\"c22dbee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5264fd elementor-widget elementor-widget-heading\" data-id=\"f5264fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spacious Main Studio Catered To Pilates Classes In Northern Beaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9970c55 elementor-widget elementor-widget-text-editor\" data-id=\"9970c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Our pilates classes in Northern Beaches are held in our large main studio. There is room for everyone in this large room, allowing you to work out without worrying about bumping into the person next to you.<\/p><p>Our large studio gives us room to stretch out and focus on our bodies without worrying about booking classes in advance. The large class sizes allow you to turn up and work out without booking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1c1d51 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1c1d51\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e4d2a3 elementor-invisible\" data-id=\"6e4d2a3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef731b7 elementor-widget elementor-widget-heading\" data-id=\"ef731b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">New To Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a27b2 elementor-widget elementor-widget-text-editor\" data-id=\"31a27b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Pilates classes might seem daunting, but they don&#8217;t need to be. Our pilates classes are designed for everyone, beginners and experts alike. The classes are taught by a qualified instructor who can offer hands-on adjustments where needed and modify movements to suit. Each movement can be adapted to make it suitable for beginners or challenge those experienced in the room.<\/p><p>Pilates focuses on moving your body to increase flexibility and muscle tone. How your movement looks will depend on your current flexibility and tone, so don&#8217;t compare yourself to others in the room. Focus on yourself and watch your body change as your pilates classes continue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24b9205\" data-id=\"24b9205\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c5d24bb elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c5d24bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-621e730 elementor-invisible\" data-id=\"621e730\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef1bde9 elementor-widget elementor-widget-image\" data-id=\"ef1bde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Group-Gym-Classes-2.jpg\" class=\"attachment-large size-large wp-image-7889\" alt=\"\" srcset=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Group-Gym-Classes-2.jpg 1024w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Group-Gym-Classes-2-300x300.jpg 300w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Group-Gym-Classes-2-150x150.jpg 150w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Group-Gym-Classes-2-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6beef69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6beef69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-305b1b2\" data-id=\"305b1b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc7c814 elementor-widget elementor-widget-elementskit-heading\" data-id=\"fc7c814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Frequently Asked Questions<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a9687 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"f0a9687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Do I Need To Book Pilates Classes In Advance?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Our pilates classes do not need to be booked in advance. Pilates classes are held in our main studio, with space for everyone to attend without booking. Whether you like to plan your workout routine in advance or attend last-minute classes, you can enjoy pilates at Premier Health and Fitness Centre.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8acf6 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"ba8acf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What Are The Benefits Of Pilates?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Pilates has many benefits, like improving your posture and flexibility and helping with injury recovery. Regular pilates classes can help with the following:<\/p>\n<ul>\n<li>\n<p>Improving your muscle strength<\/p>\n<\/li>\n<li>\n<p>Improving your muscle tone<\/p>\n<\/li>\n<li>\n<p>Improving your balance<\/p>\n<\/li>\n<li>\n<p>Strengthening your joints<\/p>\n<\/li>\n<li>\n<p>Improving spinal injuries<\/p>\n<\/li>\n<li>\n<p>Increasing your body awareness<\/p>\n<\/li>\n<li>\n<p>Improving your concentration<\/p>\n<\/li>\n<li>\n<p>Reducing your stress levels<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee89254 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"ee89254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">How Long Do Pilates Classes Last?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Our pilates classes at Northern Beaches last one hour, providing you with time to move your body, work your deep muscles, and improve your body awareness. Our one-hour classes are held at convenient times so you can easily fit them into your daily routines.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cd6617 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cd6617\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e9d474\" data-id=\"8e9d474\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b183042 elementor-widget elementor-widget-menu-anchor\" data-id=\"b183042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"booktour\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2722dfa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2722dfa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-317f2db\" data-id=\"317f2db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0dc09 elementor-widget elementor-widget-heading\" data-id=\"5a0dc09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your tour today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21cb17 elementor-widget elementor-widget-heading\" data-id=\"d21cb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">$5 per week for 5 weeks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9789863 elementor-widget elementor-widget-text-editor\" data-id=\"9789863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take advantage of this offer by filling in your details, and we will contact you shortly to arrange your tour.<\/p><p>Alternatively, you can organise a tour now by calling;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0fd7d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"af0fd7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0289689666\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(02) 8968 9666<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ef665 elementor-widget elementor-widget-text-editor\" data-id=\"17ef665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>^ Conditions apply<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3aa7970\" data-id=\"3aa7970\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26ff781 ask-a-question-form-wrapper elementor-widget__width-auto elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"26ff781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2858-p7803-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2858\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/brookvale\/group-gym-classes\/pilates\/#wpcf7-f2858-p7803-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2858\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2858-p7803-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"7803\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> First Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Last Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Any other comments?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit book tour details\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Northern Beaches Pilates focuses on improving muscle tone, rehabilitating muscles, and improving posture and flexibility. It is gentler than other full-body workout classes but will still generate great results. You can expect to see changes to your body, with your muscles becoming more toned and defined over time. Our pilates classes are perfect for [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":7861,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7803","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Classes Northern Beaches - Brookvale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Northern Beaches\" \/>\n<meta property=\"og:description\" content=\"Pilates Northern Beaches Pilates focuses on improving muscle tone, rehabilitating muscles, and improving posture and flexibility. It is gentler than other full-body workout classes but will still generate great results. You can expect to see changes to your body, with your muscles becoming more toned and defined over time. Our pilates classes are perfect for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Premier Gym Brookvale\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-07T22:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\",\"name\":\"Pilates Classes Northern Beaches - Brookvale\",\"isPartOf\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg\",\"datePublished\":\"2024-08-20T10:41:16+00:00\",\"dateModified\":\"2025-01-07T22:31:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#primaryimage\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg\",\"contentUrl\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg\",\"width\":988,\"height\":651,\"caption\":\"Pilates and Yoga Classes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Group Gym Classes In Northern Beaches, Brookvale\",\"item\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates Northern Beaches\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#website\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/\",\"name\":\"Premier Gym Brookvale\",\"description\":\"Best value gym on the Northern Beaches\",\"publisher\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#organization\",\"name\":\"Premier Gym Brookvale\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2021\/04\/Premier_Logo_Recreated_White3.png\",\"contentUrl\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2021\/04\/Premier_Logo_Recreated_White3.png\",\"width\":415,\"height\":114,\"caption\":\"Premier Gym Brookvale\"},\"image\":{\"@id\":\"https:\/\/premierhealthandfitness.com.au\/brookvale\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pilates Classes Northern Beaches - Brookvale","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/","og_locale":"en_US","og_type":"article","og_title":"Pilates Northern Beaches","og_description":"Pilates Northern Beaches Pilates focuses on improving muscle tone, rehabilitating muscles, and improving posture and flexibility. It is gentler than other full-body workout classes but will still generate great results. You can expect to see changes to your body, with your muscles becoming more toned and defined over time. Our pilates classes are perfect for [&hellip;]","og_url":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/","og_site_name":"Premier Gym Brookvale","article_modified_time":"2025-01-07T22:31:11+00:00","og_image":[{"url":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/","url":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/","name":"Pilates Classes Northern Beaches - Brookvale","isPartOf":{"@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/#website"},"primaryImageOfPage":{"@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#primaryimage"},"image":{"@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg","datePublished":"2024-08-20T10:41:16+00:00","dateModified":"2025-01-07T22:31:11+00:00","breadcrumb":{"@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#primaryimage","url":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg","contentUrl":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/08\/PHFC-GroupExercise-Carousel-Pilates.jpg","width":988,"height":651,"caption":"Pilates and Yoga Classes"},{"@type":"BreadcrumbList","@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/premierhealthandfitness.com.au\/brookvale\/"},{"@type":"ListItem","position":2,"name":"Group Gym Classes In Northern Beaches, Brookvale","item":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/"},{"@type":"ListItem","position":3,"name":"Pilates Northern Beaches"}]},{"@type":"WebSite","@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/#website","url":"https:\/\/premierhealthandfitness.com.au\/brookvale\/","name":"Premier Gym Brookvale","description":"Best value gym on the Northern Beaches","publisher":{"@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/premierhealthandfitness.com.au\/brookvale\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/#organization","name":"Premier Gym Brookvale","url":"https:\/\/premierhealthandfitness.com.au\/brookvale\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/#\/schema\/logo\/image\/","url":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2021\/04\/Premier_Logo_Recreated_White3.png","contentUrl":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2021\/04\/Premier_Logo_Recreated_White3.png","width":415,"height":114,"caption":"Premier Gym Brookvale"},"image":{"@id":"https:\/\/premierhealthandfitness.com.au\/brookvale\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-json\/wp\/v2\/pages\/7803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-json\/wp\/v2\/comments?post=7803"}],"version-history":[{"count":0,"href":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-json\/wp\/v2\/pages\/7803\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-json\/wp\/v2\/pages\/7861"}],"wp:attachment":[{"href":"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-json\/wp\/v2\/media?parent=7803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}