{"id":7828,"date":"2024-08-21T06:08:37","date_gmt":"2024-08-20T20:08:37","guid":{"rendered":"https:\/\/premierhealthandfitness.com.au\/brookvale\/?page_id=7828"},"modified":"2024-08-21T07:13:53","modified_gmt":"2024-08-20T21:13:53","slug":"yoga","status":"publish","type":"page","link":"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/","title":{"rendered":"Yoga Classes Northern beaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7828\" class=\"elementor elementor-7828\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72efcff elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72efcff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb458d3\" data-id=\"fb458d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a6b7b4 elementor-widget elementor-widget-heading\" data-id=\"2a6b7b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga Classes Northern Beaches<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9360537 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9360537\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d627fca elementor-invisible\" data-id=\"d627fca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15dd46a elementor-widget elementor-widget-text-editor\" data-id=\"15dd46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Yoga is the perfect way to connect your mind and body, allowing you to disconnect from your busy world and focus on yourself. Our classes run from forty-five to sixty minutes several times a week, helping you find time and space in your busy schedule to focus on your breathing and move through deep stretches that awaken and relax your muscles.<\/p><p>Each class is led by a qualified fitness professional who ensures that your body moves safely and allows you to get the most out of your yoga practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d15731 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"4d15731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#booktour\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Tour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7969e64\" data-id=\"7969e64\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d72fb7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8d72fb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f8d8f41 elementor-invisible\" data-id=\"f8d8f41\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67daec2 elementor-widget elementor-widget-image\" data-id=\"67daec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/06\/Group_Exercise_Premier-Yoga_BG-1024x683.jpg\" class=\"attachment-large size-large wp-image-5324\" alt=\"Exercise Premier Yoga\" srcset=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/06\/Group_Exercise_Premier-Yoga_BG-1024x683.jpg 1024w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/06\/Group_Exercise_Premier-Yoga_BG-300x200.jpg 300w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/06\/Group_Exercise_Premier-Yoga_BG-768x512.jpg 768w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/06\/Group_Exercise_Premier-Yoga_BG-1536x1024.jpg 1536w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2023\/06\/Group_Exercise_Premier-Yoga_BG.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee9ff6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee9ff6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a85e997\" data-id=\"a85e997\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85db9f elementor-widget elementor-widget-elementskit-heading\" data-id=\"b85db9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Yoga class timetable at Premier Health &amp; Fitness Brookvale, Northern Beaches<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270dc86 elementor-widget elementor-widget-text-editor\" data-id=\"270dc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Yoga classes are available seven days a week, and there are multiple classes, so you can find the time that best suits you.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b45e5 elementor-widget elementor-widget-text-editor\" data-id=\"b5b45e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div  class='tt_wrapper  '><div class=\"timetable_clearfix tt_tabs tt_responsive event_layout_3\"><div class=\"tt_navigation_wrapper tt_hide\">\n\t\t<div class=\"tt_navigation_cell timetable_clearfix\"><ul class=\"timetable_clearfix tt_tabs_navigation events_filter\"><li><a href=\"#all-events\" title=\"All Events\" class=\"et_smooth_scroll_disabled\">All Events<\/a><\/li><li><a href=\"#yoga\" title=\"Yoga\" class=\"et_smooth_scroll_disabled\">Yoga<\/a><\/li><\/ul><\/div><\/div><div id=\"all-events\"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<th>Saturday<\/th>\t<th>Sunday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t8.00 am\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Katya<\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Stephanie<\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t10.00 am\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Paola<\/div><div class=\"hours_container\"><span class=\"hours\">10.15 am &#8211; 11.15 am<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t11.00 am\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Paola<\/div><div class=\"hours_container\"><span class=\"hours\">11.15 am &#8211; 12.15 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t12.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_5\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Monica<\/div><div class=\"hours_container\"><span class=\"hours\">6.30 pm &#8211; 7.30 pm<\/span><\/div><\/div><\/td><td><\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Paola <\/div><div class=\"hours_container\"><span class=\"hours\">6.30 pm &#8211; 7.30 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_6 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t7.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tMonday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >11.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >12.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.30 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tThursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.30 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFriday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tSunday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >10.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >11.15 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><div id=\"yoga\" class=\"tt-ui-tabs-hide \"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<th>Saturday<\/th>\t<th>Sunday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t8.00 am\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Katya<\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Stephanie<\/div><div class=\"hours_container\"><span class=\"hours\">8.00 am &#8211; 9.00 am<\/span><\/div><\/div><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t10.00 am\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Paola<\/div><div class=\"hours_container\"><span class=\"hours\">10.15 am &#8211; 11.15 am<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t11.00 am\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Paola<\/div><div class=\"hours_container\"><span class=\"hours\">11.15 am &#8211; 12.15 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t12.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_5\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Monica<\/div><div class=\"hours_container\"><span class=\"hours\">6.30 pm &#8211; 7.30 pm<\/span><\/div><\/div><\/td><td><\/td><td style=\"text-align:left;background: #ff3366;\" onMouseOver=\"this.style.background='#2b363d';\" onMouseOut=\"this.style.background='#ff3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-2420\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Paola <\/div><div class=\"hours_container\"><span class=\"hours\">6.30 pm &#8211; 7.30 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_6 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t7.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tMonday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >11.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >12.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.30 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tThursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.30 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFriday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >8.00 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >9.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tSunday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-2420\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >10.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >11.15 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div><div class='tt_error_message tt_hide'>No classes available!<\/div><div class='tt_booking_overlay tt_hide'>\n\t<\/div>\n\t<div class='tt_booking tt_hide'>\n\t\t<div class='tt_booking_message_wrapper'>\n\t\t\t<div class='tt_booking_message' data-event-hour-id>\n\t\t\t<\/div>\n\t\t\t<div class='tt_preloader tt_hide'>\n\t\t\t\t<div class='bounce1'><\/div>\n\t\t\t\t<div class='bounce2'><\/div>\n\t\t\t\t<div class='bounce3'><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div><input type=\"hidden\" class=\"timetable_atts\" name=\"timetable_atts\" value=\"{&quot;event&quot;:&quot;yoga&quot;,&quot;event_category&quot;:&quot;&quot;,&quot;events_page&quot;:&quot;&quot;,&quot;filter_style&quot;:&quot;none&quot;,&quot;filter_kind&quot;:&quot;event&quot;,&quot;measure&quot;:&quot;1&quot;,&quot;show_booking_button&quot;:&quot;no&quot;,&quot;show_available_slots&quot;:&quot;always&quot;,&quot;available_slots_singular_label&quot;:&quot;{number_available}\\\/{number_total} slot available&quot;,&quot;available_slots_plural_label&quot;:&quot;{number_available}\\\/{number_total} slots available&quot;,&quot;allow_user_booking&quot;:&quot;yes&quot;,&quot;allow_guest_booking&quot;:&quot;no&quot;,&quot;default_booking_view&quot;:&quot;user&quot;,&quot;show_guest_name_field&quot;:&quot;yes&quot;,&quot;guest_name_field_required&quot;:&quot;yes&quot;,&quot;show_guest_phone_field&quot;:&quot;no&quot;,&quot;guest_phone_field_required&quot;:&quot;no&quot;,&quot;show_guest_message_field&quot;:&quot;no&quot;,&quot;guest_message_field_required&quot;:&quot;no&quot;,&quot;booking_label&quot;:&quot;Book now&quot;,&quot;booked_label&quot;:&quot;Booked&quot;,&quot;unavailable_label&quot;:&quot;Unavailable&quot;,&quot;booking_popup_label&quot;:&quot;Book now&quot;,&quot;login_popup_label&quot;:&quot;Log in&quot;,&quot;cancel_popup_label&quot;:&quot;Cancel&quot;,&quot;continue_popup_label&quot;:&quot;Continue&quot;,&quot;terms_checkbox&quot;:&quot;no&quot;,&quot;terms_message&quot;:&quot;Please accept terms and conditions&quot;,&quot;booking_popup_message&quot;:&quot;&lt;h2&gt;You are about to book event&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n{booking_form}\\n&lt;p&gt;An initial receipt will be sent out automatically unless you decide not to do so below.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_book}{tt_btn_cancel}&lt;\\\/div&gt;&quot;,&quot;booking_popup_thank_you_message&quot;:&quot;&lt;h2&gt;Thank you for choosing our services!&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n&lt;p class=&#039;info&#039;&gt;This is a confirmation of your booking. Your booking is now complete and a confirmation email has been sent to you.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_continue}&lt;\\\/div&gt;&quot;,&quot;filter_label&quot;:&quot;All Events&quot;,&quot;filter_label_2&quot;:&quot;All Events Categories&quot;,&quot;hour_category&quot;:&quot;&quot;,&quot;columns&quot;:&quot;monday,tuesday,wednesday,thursday,friday,saturday,sunday&quot;,&quot;time_format&quot;:&quot;g.i a&quot;,&quot;hide_hours_column&quot;:&quot;0&quot;,&quot;hide_all_events_view&quot;:&quot;0&quot;,&quot;show_end_hour&quot;:&quot;0&quot;,&quot;event_layout&quot;:&quot;3&quot;,&quot;box_bg_color&quot;:&quot;2B363D&quot;,&quot;box_hover_bg_color&quot;:&quot;A13230&quot;,&quot;box_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;filter_color&quot;:&quot;D74340&quot;,&quot;row1_color&quot;:&quot;F0F0F0&quot;,&quot;row2_color&quot;:&quot;&quot;,&quot;generate_pdf_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_bg_color&quot;:&quot;00A27C&quot;,&quot;generate_pdf_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_hover_bg_color&quot;:&quot;1F736A&quot;,&quot;booking_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_bg_color&quot;:&quot;05BB90&quot;,&quot;booking_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_hover_bg_color&quot;:&quot;07B38A&quot;,&quot;booked_text_color&quot;:&quot;AAAAAA&quot;,&quot;booked_bg_color&quot;:&quot;EEEEEE&quot;,&quot;unavailable_text_color&quot;:&quot;AAAAAA&quot;,&quot;unavailable_bg_color&quot;:&quot;EEEEEE&quot;,&quot;available_slots_color&quot;:&quot;FFD544&quot;,&quot;hide_empty&quot;:&quot;1&quot;,&quot;disable_event_url&quot;:&quot;0&quot;,&quot;text_align&quot;:&quot;left&quot;,&quot;row_height&quot;:&quot;31&quot;,&quot;id&quot;:&quot;&quot;,&quot;shortcode_id&quot;:&quot;&quot;,&quot;desktop_list_view&quot;:&quot;0&quot;,&quot;responsive&quot;:&quot;1&quot;,&quot;event_description_responsive&quot;:&quot;none&quot;,&quot;collapse_event_hours_responsive&quot;:&quot;0&quot;,&quot;colors_responsive_mode&quot;:&quot;0&quot;,&quot;export_to_pdf_button&quot;:&quot;0&quot;,&quot;generate_pdf_label&quot;:&quot;Generate PDF&quot;,&quot;pdf_font&quot;:&quot;lato&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;font_custom&quot;:&quot;&quot;,&quot;font&quot;:&quot;&quot;,&quot;font_subset&quot;:&quot;&quot;,&quot;font_size&quot;:&quot;&quot;,&quot;custom_css&quot;:&quot;&quot;}\" \/><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9012195 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9012195\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d40313\" data-id=\"5d40313\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c44ae81 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c44ae81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3de5bd4 elementor-invisible\" data-id=\"3de5bd4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b5b0f elementor-widget elementor-widget-image\" data-id=\"80b5b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio.jpg\" class=\"attachment-large size-large wp-image-7900\" alt=\"Studio\" srcset=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio.jpg 1024w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio-300x300.jpg 300w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio-150x150.jpg 150w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/Studio-768x768.jpg 768w, https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/2024\/08\/elementor\/thumbs\/Studio-qsweg3jek7d05ir3bmfk8myl6vtzatm002cn28u2bk.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82c7987 elementor-invisible\" data-id=\"82c7987\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6d5ed8 elementor-widget elementor-widget-heading\" data-id=\"c6d5ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spacious main studio catered to group yoga classes in Brookvale, Northern Beaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb1969 elementor-widget elementor-widget-text-editor\" data-id=\"0cb1969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Our yoga class is delivered in our beautiful main studio. It is light, bright, and spacious, ensuring everyone has room to practice yoga. There is always space for you and your mat. The large main studio means you can attend yoga classes without booking them in advance, allowing you to attend whenever you have the time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0064dd elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0064dd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82a82e9 elementor-invisible\" data-id=\"82a82e9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20178dc elementor-widget elementor-widget-heading\" data-id=\"20178dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga beginner?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8de05f elementor-widget elementor-widget-text-editor\" data-id=\"c8de05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">All yoga classes at Northern Beaches are perfect for beginners and experienced yogis. Each movement can be modified to help beginners work on their foundations and experienced yogis challenge themselves. Before your yoga practice can progress, you must master the basics, aligning your breath with each movement of your flow.<\/p><p>Our experienced instructors are here to help. They will show you how to modify each position to accommodate beginners, even in a group class setting. They can also offer specific modifications for any injuries or health concerns you have; just speak to your instructor before the class begins. Our instructors can also provide hands-on adjustments, where they will adjust your body to help you find the correct position, allowing you to get the most from your sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-573882b\" data-id=\"573882b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b3aaa3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8b3aaa3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a02cdaf elementor-invisible\" data-id=\"a02cdaf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a572ca elementor-widget elementor-widget-image\" data-id=\"7a572ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/wp-content\/uploads\/elementor\/thumbs\/Group_Fitness_Studio_Premier_Image_2-qb16pmata8xobco8o4wt7tuieq27z8o8r2ndfbgy0w.jpg\" title=\"CLASSES FOR EVERYONE\" alt=\"CLASSES FOR EVERYONE - brookvale gym\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b66d19a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b66d19a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-022ae2f\" data-id=\"022ae2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa2d003 elementor-widget elementor-widget-elementskit-heading\" data-id=\"aa2d003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Questions? Answers.<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa6fbe elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"5aa6fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Do I need to book a yoga class ahead of time?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>No, you don't need to book ahead of time for a yoga class at our Northern Beaches facility. Yoga classes are held in our main studio, with plenty of space to accommodate everyone. You can attend the session that best fits your schedule.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f349520 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"f349520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">How often should I attend yoga classes?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>You can attend yoga classes as often as you like. Weekly classes are an excellent way to build time into your schedule to unwind and focus on your body, bringing your mind and soul together.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6385819 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"6385819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What are the benefits of yoga classes? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Yoga classes have several benefits, including physical and mental. Attending yoga classes regularly can help with the following:<\/p>\n<ul>\n<li>\n<p>Relieving back pain<\/p>\n<\/li>\n<li>\n<p>Relieving arthritis symptoms<\/p>\n<\/li>\n<li>\n<p>Relieving stress levels<\/p>\n<\/li>\n<li>\n<p>Improving your mood<\/p>\n<\/li>\n<li>\n<p>Improving your sleep quality<\/p>\n<\/li>\n<li>\n<p>Improving your flexibility<\/p>\n<\/li>\n<li>\n<p>Improving your posture<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f60485f elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"f60485f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What other yoga classes are available?<\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>You can choose from yoga, yin, and Japanese yoga, all taught in our main studio. Yin yoga and Japanese yoga are offered once or twice a week, while yoga classes are offered seven days a week at various times during the day.<\/p>\n<p>Where possible, why not try all three of our yoga classes to see which style is best for you?<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f85ec36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f85ec36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff38aa0\" data-id=\"ff38aa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ec335 elementor-widget elementor-widget-menu-anchor\" data-id=\"a8ec335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"booktour\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20cb804 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20cb804\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51f4133\" data-id=\"51f4133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-497d807 elementor-widget elementor-widget-heading\" data-id=\"497d807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book Your tour today!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20415a7 elementor-widget elementor-widget-heading\" data-id=\"20415a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">$5 per week for 5 weeks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e354ee elementor-widget elementor-widget-text-editor\" data-id=\"1e354ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take advantage of this offer by filling in your details, and we will contact you shortly to arrange your tour.<\/p><p>Alternatively, you can organise a tour now by calling;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3befe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cb3befe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0289689666\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(02) 8968 9666<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3b9e3 elementor-widget elementor-widget-text-editor\" data-id=\"cf3b9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>^ Conditions apply<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9b3db0\" data-id=\"e9b3db0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c10cba ask-a-question-form-wrapper elementor-widget__width-auto elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"4c10cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2858-p7828-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2858\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/brookvale\/group-gym-classes\/yoga\/#wpcf7-f2858-p7828-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2858\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2858-p7828-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"7828\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> First Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Last Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Any other comments?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit book tour details\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Classes Northern Beaches Yoga is the perfect way to connect your mind and body, allowing you to disconnect from your busy world and focus on yourself. Our classes run from forty-five to sixty minutes several times a week, helping you find time and space in your busy schedule to focus on your breathing and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":7861,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7828","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Classes Northern Beaches - Brookvale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premierhealthandfitness.com.au\/brookvale\/group-gym-classes\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Classes Northern beaches\" \/>\n<meta property=\"og:description\" content=\"Yoga Classes Northern Beaches Yoga is the perfect way to connect your mind and body, allowing you to disconnect from your busy world and focus on yourself. 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