{"id":8912,"date":"2024-08-13T13:58:12","date_gmt":"2024-08-13T03:58:12","guid":{"rendered":"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/?page_id=8912"},"modified":"2024-08-22T18:33:11","modified_gmt":"2024-08-22T08:33:11","slug":"spin-cycle","status":"publish","type":"page","link":"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/","title":{"rendered":"Cycle Studio Spin classes Sydney"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8912\" class=\"elementor elementor-8912\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a010b8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4a010b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d322ace\" data-id=\"d322ace\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bbea30 elementor-widget elementor-widget-heading\" data-id=\"1bbea30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cycle Studio Spin classes Sydney <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17510d9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17510d9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb237d8 elementor-invisible\" data-id=\"cb237d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5972e10 elementor-widget elementor-widget-text-editor\" data-id=\"5972e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Push your limits in our interactive cycle studio, where every detail has been designed to deliver you with the best endorphin rush possible. Our state-of-the-art Technogym bikes and expert instructors bring you a tough yet rewarding exercise experience. With plenty of classes designed to work around your schedule, we have a session for everyone at Premier Health and Fitness Centre located in the vibrant city of Sydney.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccba84b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ccba84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#booktour\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Tour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f0e89d\" data-id=\"7f0e89d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10f4994 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"10f4994\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a5e3c59 elementor-invisible\" data-id=\"a5e3c59\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d30dc elementor-widget elementor-widget-image\" data-id=\"57d30dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/wp-content\/uploads\/elementor\/thumbs\/Group-Exercise-Classes-Gallery-Image-7-qpotn4o0ss1lp1gozdrg4a1vpt8841zl6bnbbz3qio.jpg\" title=\"Group-Exercise-Classes-Gallery-Image-7\" alt=\"Group Exercise Classes Gallery Image 7\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d59c191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d59c191\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad1dc3f\" data-id=\"ad1dc3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-880e79e elementor-widget elementor-widget-elementskit-heading\" data-id=\"880e79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Our spin classes timetable for Premier Health &amp; Fitness Centre Sydney<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c21d7a7 elementor-widget elementor-widget-text-editor\" data-id=\"c21d7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Find the range of planned spin classes we offer below, designed to fit around your schedule. With no class booking required, feel free to join in whenever you can.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3095cd elementor-widget elementor-widget-text-editor\" data-id=\"c3095cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif; font-size: 1rem;\"><div  class='tt_wrapper  '><div class=\"timetable_clearfix tt_tabs tt_responsive event_layout_3\"><div class=\"tt_navigation_wrapper tt_hide\">\n\t\t<div class=\"tt_navigation_cell timetable_clearfix\"><ul class=\"timetable_clearfix tt_tabs_navigation events_filter\"><li><a href=\"#all-events\" title=\"All Events\" class=\"et_smooth_scroll_disabled\">All Events<\/a><\/li><li><a href=\"#cycle\" title=\"Cycle\" class=\"et_smooth_scroll_disabled\">Cycle<\/a><\/li><\/ul><\/div><\/div><div id=\"all-events\"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t7.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Vickie<\/div><div class=\"hours_container\"><span class=\"hours\">7.15 am &#8211; 8.00 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Yvette<\/div><div class=\"hours_container\"><span class=\"hours\">7.15 am &#8211; 8.00 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Hannah<\/div><div class=\"hours_container\"><span class=\"hours\">7.15 am &#8211; 8.00 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Vickie<\/div><div class=\"hours_container\"><span class=\"hours\">7.15 am &#8211; 8.00 am<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t1.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Vickie<\/div><div class=\"hours_container\"><span class=\"hours\">1.00 pm &#8211; 1.45 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t5.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Vickie<\/div><div class=\"hours_container\"><span class=\"hours\">5.30 pm &#8211; 6.15 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Hannah<\/div><div class=\"hours_container\"><span class=\"hours\">6.15 pm &#8211; 7.00 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tMonday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >1.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >1.45 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >5.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >6.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.15 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tWednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tThursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFriday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><div id=\"cycle\" class=\"tt-ui-tabs-hide \"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t7.00 am\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Vickie<\/div><div class=\"hours_container\"><span class=\"hours\">7.15 am &#8211; 8.00 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Yvette<\/div><div class=\"hours_container\"><span class=\"hours\">7.15 am &#8211; 8.00 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Hannah<\/div><div class=\"hours_container\"><span class=\"hours\">7.15 am &#8211; 8.00 am<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Vickie<\/div><div class=\"hours_container\"><span class=\"hours\">7.15 am &#8211; 8.00 am<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t1.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Vickie<\/div><div class=\"hours_container\"><span class=\"hours\">1.00 pm &#8211; 1.45 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t5.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Vickie<\/div><div class=\"hours_container\"><span class=\"hours\">5.30 pm &#8211; 6.15 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr class=\"row_4 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #2B363D;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#2B363D';\" class=\"event tt_single_event\"><div class=\"event_container id-4895\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\">Cycle<\/a><div class='before_hour_text'>Hannah<\/div><div class=\"hours_container\"><span class=\"hours\">6.15 pm &#8211; 7.00 pm<\/span><\/div><\/div><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tMonday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >1.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >1.45 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >5.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >6.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.15 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tWednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tThursday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFriday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4895\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" title=\"Cycle\" class=\"event_header\" >Cycle <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >7.15 am<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >8.00 am<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div><div class='tt_error_message tt_hide'>No classes available!<\/div><div class='tt_booking_overlay tt_hide'>\n\t<\/div>\n\t<div class='tt_booking tt_hide'>\n\t\t<div class='tt_booking_message_wrapper'>\n\t\t\t<div class='tt_booking_message' data-event-hour-id>\n\t\t\t<\/div>\n\t\t\t<div class='tt_preloader tt_hide'>\n\t\t\t\t<div class='bounce1'><\/div>\n\t\t\t\t<div class='bounce2'><\/div>\n\t\t\t\t<div class='bounce3'><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div><input type=\"hidden\" class=\"timetable_atts\" name=\"timetable_atts\" value=\"{&quot;event&quot;:&quot;cycle&quot;,&quot;event_category&quot;:&quot;&quot;,&quot;events_page&quot;:&quot;&quot;,&quot;filter_style&quot;:&quot;&quot;,&quot;filter_kind&quot;:&quot;event&quot;,&quot;measure&quot;:&quot;1&quot;,&quot;show_booking_button&quot;:&quot;no&quot;,&quot;show_available_slots&quot;:&quot;always&quot;,&quot;available_slots_singular_label&quot;:&quot;{number_available}\\\/{number_total} slot available&quot;,&quot;available_slots_plural_label&quot;:&quot;{number_available}\\\/{number_total} slots available&quot;,&quot;allow_user_booking&quot;:&quot;yes&quot;,&quot;allow_guest_booking&quot;:&quot;no&quot;,&quot;default_booking_view&quot;:&quot;user&quot;,&quot;show_guest_name_field&quot;:&quot;yes&quot;,&quot;guest_name_field_required&quot;:&quot;yes&quot;,&quot;show_guest_phone_field&quot;:&quot;no&quot;,&quot;guest_phone_field_required&quot;:&quot;no&quot;,&quot;show_guest_message_field&quot;:&quot;no&quot;,&quot;guest_message_field_required&quot;:&quot;no&quot;,&quot;booking_label&quot;:&quot;Book now&quot;,&quot;booked_label&quot;:&quot;Booked&quot;,&quot;unavailable_label&quot;:&quot;Unavailable&quot;,&quot;booking_popup_label&quot;:&quot;Book now&quot;,&quot;login_popup_label&quot;:&quot;Log in&quot;,&quot;cancel_popup_label&quot;:&quot;Cancel&quot;,&quot;continue_popup_label&quot;:&quot;Continue&quot;,&quot;terms_checkbox&quot;:&quot;no&quot;,&quot;terms_message&quot;:&quot;Please accept terms and conditions&quot;,&quot;booking_popup_message&quot;:&quot;&lt;h2&gt;You are about to book event&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n{booking_form}\\n&lt;p&gt;An initial receipt will be sent out automatically unless you decide not to do so below.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_book}{tt_btn_cancel}&lt;\\\/div&gt;&quot;,&quot;booking_popup_thank_you_message&quot;:&quot;&lt;h2&gt;Thank you for choosing our services!&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n&lt;p class=&#039;info&#039;&gt;This is a confirmation of your booking. Your booking is now complete and a confirmation email has been sent to you.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_continue}&lt;\\\/div&gt;&quot;,&quot;filter_label&quot;:&quot;All Events&quot;,&quot;filter_label_2&quot;:&quot;All Events Categories&quot;,&quot;hour_category&quot;:&quot;&quot;,&quot;columns&quot;:&quot;monday,tuesday,wednesday,thursday,friday&quot;,&quot;time_format&quot;:&quot;g.i a&quot;,&quot;hide_hours_column&quot;:&quot;0&quot;,&quot;hide_all_events_view&quot;:&quot;0&quot;,&quot;show_end_hour&quot;:&quot;0&quot;,&quot;event_layout&quot;:&quot;3&quot;,&quot;box_bg_color&quot;:&quot;2B363D&quot;,&quot;box_hover_bg_color&quot;:&quot;A13230&quot;,&quot;box_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;filter_color&quot;:&quot;D74340&quot;,&quot;row1_color&quot;:&quot;F0F0F0&quot;,&quot;row2_color&quot;:&quot;&quot;,&quot;generate_pdf_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_bg_color&quot;:&quot;00A27C&quot;,&quot;generate_pdf_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_hover_bg_color&quot;:&quot;1F736A&quot;,&quot;booking_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_bg_color&quot;:&quot;05BB90&quot;,&quot;booking_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_hover_bg_color&quot;:&quot;07B38A&quot;,&quot;booked_text_color&quot;:&quot;AAAAAA&quot;,&quot;booked_bg_color&quot;:&quot;EEEEEE&quot;,&quot;unavailable_text_color&quot;:&quot;AAAAAA&quot;,&quot;unavailable_bg_color&quot;:&quot;EEEEEE&quot;,&quot;available_slots_color&quot;:&quot;FFD544&quot;,&quot;hide_empty&quot;:&quot;1&quot;,&quot;disable_event_url&quot;:&quot;0&quot;,&quot;text_align&quot;:&quot;left&quot;,&quot;row_height&quot;:&quot;31&quot;,&quot;id&quot;:&quot;&quot;,&quot;shortcode_id&quot;:&quot;&quot;,&quot;desktop_list_view&quot;:&quot;0&quot;,&quot;responsive&quot;:&quot;1&quot;,&quot;event_description_responsive&quot;:&quot;none&quot;,&quot;collapse_event_hours_responsive&quot;:&quot;0&quot;,&quot;colors_responsive_mode&quot;:&quot;0&quot;,&quot;export_to_pdf_button&quot;:&quot;0&quot;,&quot;generate_pdf_label&quot;:&quot;Generate PDF&quot;,&quot;pdf_font&quot;:&quot;lato&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;font_custom&quot;:&quot;&quot;,&quot;font&quot;:&quot;&quot;,&quot;font_subset&quot;:&quot;&quot;,&quot;font_size&quot;:&quot;&quot;,&quot;custom_css&quot;:&quot;&quot;}\" \/><\/div><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efa0222 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efa0222\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-910e428\" data-id=\"910e428\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a402a6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a402a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-081697a elementor-invisible\" data-id=\"081697a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0a10d elementor-widget elementor-widget-image\" data-id=\"2f0a10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/wp-content\/uploads\/elementor\/thumbs\/Cycle-Studio-qpoq7yvbb9g2ged15n88wuwlna9ujs1pwqdylrprsw.jpg\" title=\"Cycle-Studio\" alt=\"Cycle-Studio\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0798b64 elementor-invisible\" data-id=\"0798b64\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06cdfe5 elementor-widget elementor-widget-heading\" data-id=\"06cdfe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our interactive cycle studio in Sydney<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706d74e elementor-widget elementor-widget-text-editor\" data-id=\"706d74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">To compliment our interactive cycle studio in Sydney, you can also utilise our Cardio zone filled with a wide range of the latest Technogym machines. Each of these is fitted with individual entertainment screens to let you enjoy the freedom of exercising in a way that suits you best.<\/p><p>When you join one of our cycle classes, our fully trained instructors will guide you on a journey that some will find enjoyable but <em>all<\/em> will find rewarding. Our classes are 45 minutes to deliver a tough workout without maximising results without exhausting the body to impact the rest of your schedule. Start the day off right with a full-body workout at our premium fitness centre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b687c4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b687c4a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc55a64\" data-id=\"cc55a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5f110 elementor-widget elementor-widget-elementskit-heading\" data-id=\"fe5f110\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Questions? Answers. <\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e1fab elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"68e1fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Do I need to book in for a class? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>No, at Premier Health and Fitness Centre, there is no need to book in for any of our classes. Simply turn up to one of our scheduled classes and join a number of like-minded individuals who are also striving to better themselves.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e46bbb elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"4e46bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">How fit do you need to be for one of these classes? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>We believe that anyone should be able to begin their fitness journey with us at Premier, so we welcome everyone of any fitness level. No matter whether this is your first workout class or your hundredth, you'll be welcomed into our classes.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb619bb elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"fb619bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Are spin classes good for weight loss? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Yes, spin classes are excellent for weight loss as they use a HIIT schedule which can promote burning more calories in a shorter period of time. During our 45-minute spin cycle classes, you'll often burn between 400 and 600 calories while targeting most muscle groups in the body, including your glutes, legs, core, shoulders, and back.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e232a elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"e5e232a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">How many times a week should I do spin classes? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>How many times you spin will depend on a number of factors including your fitness level and whether you're pairing them with other exercise classes. However, the sweet spot for most of our athletes tends to be up to three spin classes a week.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acda796 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"acda796\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What other facilities are available? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Aside from our Cardio zone, we also offer a range of other facilities such as weight and functional training areas, fully trained personal trainers to boost your fitness journey, and a luxury pool sauna spa for ultimate recovery and relaxation.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12b7e90 ops-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12b7e90\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll&quot;:&quot;section&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86a655b\" data-id=\"86a655b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d13fb43 elementor-widget elementor-widget-menu-anchor\" data-id=\"d13fb43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"booktour\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf6e96a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf6e96a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dfce97\" data-id=\"3dfce97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2d8ee0 elementor-widget elementor-widget-heading\" data-id=\"f2d8ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOOK YOUR TOUR TODAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff04846 elementor-widget elementor-widget-heading\" data-id=\"ff04846\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">START TRAINING AT PREMIER CBD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23359c5 elementor-widget elementor-widget-text-editor\" data-id=\"23359c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Book your tour by filling<br \/>in the form or by calling directly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4ada8 elementor-align-start elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9e4ada8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0283190444\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(02) 8319 0444<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30194f1\" data-id=\"30194f1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80fcbe5 ask-a-question-form-wrapper elementor-widget__width-auto elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"80fcbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2858-p8912-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2858\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/sydneycbd\/group-gym-classes\/spin-cycle\/#wpcf7-f2858-p8912-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2858\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2858-p8912-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"8912\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Full Name*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"full-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"full-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone Number*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email Address*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Any other comments?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit Book Tour Details\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cycle Studio Spin classes Sydney Push your limits in our interactive cycle studio, where every detail has been designed to deliver you with the best endorphin rush possible. Our state-of-the-art Technogym bikes and expert instructors bring you a tough yet rewarding exercise experience. With plenty of classes designed to work around your schedule, we have [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":8731,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8912","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spin Cycle Classes Sydney CBD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/spin-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spin Cycle Classes Sydney CBD\" \/>\n<meta property=\"og:description\" content=\"Cycle Studio Spin classes Sydney Push your limits in our interactive cycle studio, where every detail has been designed to deliver you with the best endorphin rush possible. Our state-of-the-art Technogym bikes and expert instructors bring you a tough yet rewarding exercise experience. 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