{"id":8968,"date":"2024-08-13T13:59:50","date_gmt":"2024-08-13T03:59:50","guid":{"rendered":"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/?page_id=8968"},"modified":"2024-09-30T21:52:15","modified_gmt":"2024-09-30T11:52:15","slug":"yoga","status":"publish","type":"page","link":"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/","title":{"rendered":"Yoga classes Sydney"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8968\" class=\"elementor elementor-8968\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6619ce elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b6619ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d0c61f\" data-id=\"8d0c61f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d87628 elementor-widget elementor-widget-heading\" data-id=\"7d87628\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga classes Sydney<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d230302 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d230302\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ec3ccd elementor-invisible\" data-id=\"8ec3ccd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5b3077 elementor-widget elementor-widget-text-editor\" data-id=\"e5b3077\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Yoga is an excellent holistic experience, bringing your mind, body, and spirit together. Our yoga classes are designed to ground you, bring peace to your day, and allow you to focus on each muscle and nerve in your body.<\/p><p>Each class offered is taught by a professional who guides you through a peaceful and meaningful session, stretching your body, focusing on your breathwork, and encouraging you to find time in your busy day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d3f2f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"12d3f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#booktour\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Tour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e622642\" data-id=\"e622642\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8e7822f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8e7822f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-34b9e4b elementor-invisible\" data-id=\"34b9e4b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-458137f elementor-widget elementor-widget-image\" data-id=\"458137f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/wp-content\/uploads\/elementor\/thumbs\/group-of-women-performing-yoga-qenbxy1vnjnbp8e8eba83dq93xzg19frelie6zxlvk.jpg\" title=\"group-of-women-performing-yoga.jpg\" alt=\"meditation\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4914cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4914cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8d08b9\" data-id=\"d8d08b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-574196d elementor-widget elementor-widget-elementskit-heading\" data-id=\"574196d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Yoga class timetable at Premier Health &amp; Fitness Sydney<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689dffc elementor-widget elementor-widget-text-editor\" data-id=\"689dffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Our yoga classes are offered five days a week, with morning, afternoon, and evening sessions available.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-573e58d elementor-widget elementor-widget-text-editor\" data-id=\"573e58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif; font-size: 1rem;\"><div  class='tt_wrapper  '><div class=\"timetable_clearfix tt_tabs tt_responsive event_layout_3\"><div class=\"tt_navigation_wrapper tt_hide\">\n\t\t<div class=\"tt_navigation_cell timetable_clearfix\"><ul class=\"timetable_clearfix tt_tabs_navigation events_filter\"><li><a href=\"#all-events\" title=\"All Events\" class=\"et_smooth_scroll_disabled\">All Events<\/a><\/li><li><a href=\"#yoga\" title=\"Yoga\" class=\"et_smooth_scroll_disabled\">Yoga<\/a><\/li><\/ul><\/div><\/div><div id=\"all-events\"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t1.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Kath<\/div><div class=\"hours_container\"><span class=\"hours\">1.00 pm &#8211; 1.45 pm<\/span><\/div><\/div><\/td><td><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Christine<\/div><div class=\"hours_container\"><span class=\"hours\">1.00 pm &#8211; 1.45 pm<\/span><\/div><\/div><\/td><td><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Kath<\/div><div class=\"hours_container\"><span class=\"hours\">1.00 pm &#8211; 2.00 pm<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t5.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Padmini<\/div><div class=\"hours_container\"><span class=\"hours\">5.30 pm &#8211; 6.15 pm<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Alisa<\/div><div class=\"hours_container\"><span class=\"hours\">6.15 pm &#8211; 7.00 pm<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Christine<\/div><div class=\"hours_container\"><span class=\"hours\">6.15 pm &#8211; 7.00 pm<\/span><\/div><\/div><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tMonday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >1.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >1.45 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.15 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tWednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >1.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >1.45 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.15 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFriday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >1.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >2.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >5.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >6.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><div id=\"yoga\" class=\"tt-ui-tabs-hide \"><table class=\"tt_timetable\">\n\t\t\t\t\t<thead>\n\t\t\t\t\t\t<tr class=\"row_gray\" style=\"background-color: #F0F0F0 !important;\"><th><\/th>\t<th>Monday<\/th>\t<th>Tuesday<\/th>\t<th>Wednesday<\/th>\t<th>Thursday<\/th>\t<th>Friday<\/th>\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody><tr class=\"row_1\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t1.00 pm\n\t\t\t\t\t<\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Kath<\/div><div class=\"hours_container\"><span class=\"hours\">1.00 pm &#8211; 1.45 pm<\/span><\/div><\/div><\/td><td><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Christine<\/div><div class=\"hours_container\"><span class=\"hours\">1.00 pm &#8211; 1.45 pm<\/span><\/div><\/div><\/td><td><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Kath<\/div><div class=\"hours_container\"><span class=\"hours\">1.00 pm &#8211; 2.00 pm<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_2 row_gray\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t5.00 pm\n\t\t\t\t\t<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\" rowspan=\"2\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Padmini<\/div><div class=\"hours_container\"><span class=\"hours\">5.30 pm &#8211; 6.15 pm<\/span><\/div><\/div><\/td><\/tr><tr class=\"row_3\"><td class=\"tt_hours_column\">\n\t\t\t\t\t\t6.00 pm\n\t\t\t\t\t<\/td><td><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Alisa<\/div><div class=\"hours_container\"><span class=\"hours\">6.15 pm &#8211; 7.00 pm<\/span><\/div><\/div><\/td><td style=\"text-align:left;background: #FF3366;\" onMouseOver=\"this.style.background='#A13230';\" onMouseOut=\"this.style.background='#FF3366';\" class=\"event tt_single_event\"><div class=\"event_container id-4884\"><a class=\"event_header\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\">Yoga<\/a><div class='before_hour_text'>Christine<\/div><div class=\"hours_container\"><span class=\"hours\">6.15 pm &#8211; 7.00 pm<\/span><\/div><\/div><\/td><td><\/td><\/tr><\/tbody>\n\t\t\t\t<\/table><div class=\"tt_timetable small  \"><h3 class=\"box_header \">\n\t\t\t\t\tMonday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >1.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >1.45 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tTuesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.15 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tWednesday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >1.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >1.45 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >6.15 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >7.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><h3 class=\"box_header  page_margin_top\">\n\t\t\t\t\tFriday\n\t\t\t\t<\/h3>\n\t\t\t\t<ul class=\"tt_items_list thin page_margin_top timetable_clearfix\">\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >1.00 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >2.00 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li  class=\"timetable_clearfix id-4884\">\n\t\t\t\t\t\t\t\t<div class=\"event_container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" title=\"Yoga\" class=\"event_header\" >Yoga <\/a><\/div><div class=\"value\">\n\t\t\t\t\t\t\t\t\t<span class=\"start-hour\" >5.30 pm<\/span><span class=\"hour-separator\" > &#8211; <\/span><span class=\"end-hour\" >6.15 pm<\/span><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/div><div class='tt_error_message tt_hide'>No classes available!<\/div><div class='tt_booking_overlay tt_hide'>\n\t<\/div>\n\t<div class='tt_booking tt_hide'>\n\t\t<div class='tt_booking_message_wrapper'>\n\t\t\t<div class='tt_booking_message' data-event-hour-id>\n\t\t\t<\/div>\n\t\t\t<div class='tt_preloader tt_hide'>\n\t\t\t\t<div class='bounce1'><\/div>\n\t\t\t\t<div class='bounce2'><\/div>\n\t\t\t\t<div class='bounce3'><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div><input type=\"hidden\" class=\"timetable_atts\" name=\"timetable_atts\" value=\"{&quot;event&quot;:&quot;yoga&quot;,&quot;event_category&quot;:&quot;&quot;,&quot;events_page&quot;:&quot;&quot;,&quot;filter_style&quot;:&quot;&quot;,&quot;filter_kind&quot;:&quot;event&quot;,&quot;measure&quot;:&quot;1&quot;,&quot;show_booking_button&quot;:&quot;no&quot;,&quot;show_available_slots&quot;:&quot;always&quot;,&quot;available_slots_singular_label&quot;:&quot;{number_available}\\\/{number_total} slot available&quot;,&quot;available_slots_plural_label&quot;:&quot;{number_available}\\\/{number_total} slots available&quot;,&quot;allow_user_booking&quot;:&quot;yes&quot;,&quot;allow_guest_booking&quot;:&quot;no&quot;,&quot;default_booking_view&quot;:&quot;user&quot;,&quot;show_guest_name_field&quot;:&quot;yes&quot;,&quot;guest_name_field_required&quot;:&quot;yes&quot;,&quot;show_guest_phone_field&quot;:&quot;no&quot;,&quot;guest_phone_field_required&quot;:&quot;no&quot;,&quot;show_guest_message_field&quot;:&quot;no&quot;,&quot;guest_message_field_required&quot;:&quot;no&quot;,&quot;booking_label&quot;:&quot;Book now&quot;,&quot;booked_label&quot;:&quot;Booked&quot;,&quot;unavailable_label&quot;:&quot;Unavailable&quot;,&quot;booking_popup_label&quot;:&quot;Book now&quot;,&quot;login_popup_label&quot;:&quot;Log in&quot;,&quot;cancel_popup_label&quot;:&quot;Cancel&quot;,&quot;continue_popup_label&quot;:&quot;Continue&quot;,&quot;terms_checkbox&quot;:&quot;no&quot;,&quot;terms_message&quot;:&quot;Please accept terms and conditions&quot;,&quot;booking_popup_message&quot;:&quot;&lt;h2&gt;You are about to book event&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n{booking_form}\\n&lt;p&gt;An initial receipt will be sent out automatically unless you decide not to do so below.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_book}{tt_btn_cancel}&lt;\\\/div&gt;&quot;,&quot;booking_popup_thank_you_message&quot;:&quot;&lt;h2&gt;Thank you for choosing our services!&lt;\\\/h2&gt;\\n&lt;div class=&#039;event_details_wrapper&#039;&gt;\\n&lt;p class=&#039;event_details bold&#039;&gt;{event_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{column_title}&lt;\\\/p&gt;\\n&lt;p class=&#039;event_details&#039;&gt;{event_start} - {event_end}&lt;\\\/p&gt;\\n&lt;\\\/div&gt;\\n&lt;p class=&#039;info&#039;&gt;This is a confirmation of your booking. Your booking is now complete and a confirmation email has been sent to you.&lt;\\\/p&gt;\\n&lt;div class=&#039;tt_btn_wrapper&#039;&gt;{tt_btn_continue}&lt;\\\/div&gt;&quot;,&quot;filter_label&quot;:&quot;All Events&quot;,&quot;filter_label_2&quot;:&quot;All Events Categories&quot;,&quot;hour_category&quot;:&quot;&quot;,&quot;columns&quot;:&quot;monday,tuesday,wednesday,thursday,friday&quot;,&quot;time_format&quot;:&quot;g.i a&quot;,&quot;hide_hours_column&quot;:&quot;0&quot;,&quot;hide_all_events_view&quot;:&quot;0&quot;,&quot;show_end_hour&quot;:&quot;0&quot;,&quot;event_layout&quot;:&quot;3&quot;,&quot;box_bg_color&quot;:&quot;2B363D&quot;,&quot;box_hover_bg_color&quot;:&quot;A13230&quot;,&quot;box_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_txt_color&quot;:&quot;FFFFFF&quot;,&quot;box_hours_hover_txt_color&quot;:&quot;FFFFFF&quot;,&quot;filter_color&quot;:&quot;D74340&quot;,&quot;row1_color&quot;:&quot;F0F0F0&quot;,&quot;row2_color&quot;:&quot;&quot;,&quot;generate_pdf_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_bg_color&quot;:&quot;00A27C&quot;,&quot;generate_pdf_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;generate_pdf_hover_bg_color&quot;:&quot;1F736A&quot;,&quot;booking_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_bg_color&quot;:&quot;05BB90&quot;,&quot;booking_hover_text_color&quot;:&quot;FFFFFF&quot;,&quot;booking_hover_bg_color&quot;:&quot;07B38A&quot;,&quot;booked_text_color&quot;:&quot;AAAAAA&quot;,&quot;booked_bg_color&quot;:&quot;EEEEEE&quot;,&quot;unavailable_text_color&quot;:&quot;AAAAAA&quot;,&quot;unavailable_bg_color&quot;:&quot;EEEEEE&quot;,&quot;available_slots_color&quot;:&quot;FFD544&quot;,&quot;hide_empty&quot;:&quot;1&quot;,&quot;disable_event_url&quot;:&quot;0&quot;,&quot;text_align&quot;:&quot;left&quot;,&quot;row_height&quot;:&quot;31&quot;,&quot;id&quot;:&quot;&quot;,&quot;shortcode_id&quot;:&quot;&quot;,&quot;desktop_list_view&quot;:&quot;0&quot;,&quot;responsive&quot;:&quot;1&quot;,&quot;event_description_responsive&quot;:&quot;none&quot;,&quot;collapse_event_hours_responsive&quot;:&quot;0&quot;,&quot;colors_responsive_mode&quot;:&quot;0&quot;,&quot;export_to_pdf_button&quot;:&quot;0&quot;,&quot;generate_pdf_label&quot;:&quot;Generate PDF&quot;,&quot;pdf_font&quot;:&quot;lato&quot;,&quot;direction&quot;:&quot;ltr&quot;,&quot;font_custom&quot;:&quot;&quot;,&quot;font&quot;:&quot;&quot;,&quot;font_subset&quot;:&quot;&quot;,&quot;font_size&quot;:&quot;&quot;,&quot;custom_css&quot;:&quot;&quot;}\" \/><\/div><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e2540 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47e2540\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b47a63\" data-id=\"4b47a63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c8281 elementor-widget elementor-widget-heading\" data-id=\"00c8281\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spacious main studio catered to group yoga classes in Sydney<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-047f9c9 elementor-widget elementor-widget-text-editor\" data-id=\"047f9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Our Sydney branch features a spacious main studio where all our yoga classes are delivered. This has space for over thirty people, so you can attend any session without worrying about finding space. The large space has room for your yoga mats, so you can focus on your form without worrying about anyone being in your way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91bf192\" data-id=\"91bf192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6a0a8a elementor-widget elementor-widget-heading\" data-id=\"c6a0a8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">New to yoga? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d64ba elementor-widget elementor-widget-text-editor\" data-id=\"82d64ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Your first yoga session can be daunting but doesn&#8217;t need to be. Our yoga classes are designed for all levels, with each position in our flows adaptable to suit anyone. Before moving into a new pose, your instructor will provide a demonstration, with different options too, including a modified and advanced position, so everyone gets the most out of the session,<\/p><p>Each yoga class is delivered by one of our qualified instructors, who can assist you with any adjustments. You can take our yoga classes at your own pace, focusing on what feels good for your body rather than achieving the perfect yogi pose in your first session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45376e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45376e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38e895f\" data-id=\"38e895f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96a84fd elementor-widget elementor-widget-elementskit-heading\" data-id=\"96a84fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">Questions? Answers. <\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6ca6c elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"ca6ca6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">Do I need to book ahead of time for a yoga class? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>You don't need to book ahead of time to attend a yoga class. Our yoga classes are held in our main studio, with space for over thirty people, making it easy for you to attend the sessions you want without booking prior.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0521a elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"8d0521a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">How often should I attend yoga classes? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>You should attend yoga classes as often as you like. A weekly class is a great idea to help you improve your flexibility and posture. Weekly yoga can also help to align your mind and body, bringing harmony to your days. The holistic benefits of yoga make it a great class to work into your routine as often as possible.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb932d elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"2eb932d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What are the benefits of yoga classes? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Yoga classes have several benefits, including improved strength, balance, flexibility, and heart health. Yoga can also help with the following:<\/p>\n<ul>\n<li>\n<p>It can improve back pain<\/p>\n<\/li>\n<li>\n<p>It can ease arthritis symptoms<\/p>\n<\/li>\n<li>\n<p>It can promote a better sleep cycle<\/p>\n<\/li>\n<li>\n<p>It can increase your energy and improve your mood<\/p>\n<\/li>\n<li>\n<p>It can help you manage stress<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59b6b8 elementor-widget__width-initial elementor-widget elementor-widget-elementskit-heading\" data-id=\"e59b6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">What other facilities are available? <\/h3>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Aside from our main studio, where group classes are taught, you can enjoy our gym, which includes a dedicated weights and cardio zone, pool, sauna, and spa. We have a heated pool, cold plunge area, sauna and steam rooms, and a spa where you can de-stress recover and relax.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-402e078 ops-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402e078\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll&quot;:&quot;section&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9382943\" data-id=\"9382943\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-322a29c elementor-widget elementor-widget-menu-anchor\" data-id=\"322a29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"booktour\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce5358b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce5358b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d04cef7\" data-id=\"d04cef7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ed224 elementor-widget elementor-widget-heading\" data-id=\"39ed224\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOOK YOUR TOUR TODAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fc569 elementor-widget elementor-widget-heading\" data-id=\"a2fc569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">START TRAINING AT PREMIER CBD<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-871ad83 elementor-widget elementor-widget-text-editor\" data-id=\"871ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Book your tour by filling<br \/>in the form or by calling directly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0257564 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0444<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10d3b92\" data-id=\"10d3b92\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3695664 ask-a-question-form-wrapper elementor-widget__width-auto elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"3695664\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div 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\/>\n<\/fieldset>\n<p><label> Full Name*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"full-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"full-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Phone Number*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span> <\/label>\n<\/p>\n<p><label> Email Address*<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Any other comments?<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit Book Tour Details\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga classes Sydney Yoga is an excellent holistic experience, bringing your mind, body, and spirit together. Our yoga classes are designed to ground you, bring peace to your day, and allow you to focus on each muscle and nerve in your body. Each class offered is taught by a professional who guides you through a [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":8731,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8968","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Classes Sydney CBD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premierhealthandfitness.com.au\/sydneycbd\/group-gym-classes\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Classes Sydney CBD\" \/>\n<meta property=\"og:description\" content=\"Yoga classes Sydney Yoga is an excellent holistic experience, bringing your mind, body, and spirit together. 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