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Pilates

A body conditioning class excellent for improving posture, strength, and flexibility also teaches coordination, concentration and control of the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body.

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  • Opening Hours
Monday 5:30 am – 9:00 pm
Tuesday 5:30 am – 9:00 pm
Wednesday 5:30 am – 9:00 pm
Thursday 5:30 am – 9:00 pm
Friday 5:30 am – 9:00 pm
Saturday 8:30 am – 5:00 pm
Sunday 8:30 am – 5:00 pm

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