Personal Training

PREMIER PERSONAL TRAINING

Boost your training

Personal Training is a great addition to your training routine, giving you a step-up to reaching your health & fitness goals.

QUALIFIED & EXPERIENCED

All our PT’s are fully qualified and experienced fitness professionals who are here to inspire you and help you reach your goals.

FLEXIBLE PLANS

Our PT’s offer a range of packages, such as 10 packs or weekly/ fortnightly training. Ask us for more information.

SPECIALISED

Each PT has health & fitness areas that they specialise in, including

Weight / Fat Loss
Strength and Conditioning
Nutritional Guidance
Lifestyle Assessments
High Intensity Training
Stress Relief
Rehabilitation
Postnatal Training
Mobility, Balance & Rehabilitation

At Premier we will help align you with a PT that matches your goal.

Premier personal trainers

FOR MORE INFORMATION PLEASE CLICK ON EACH TRAINER’S PROFILE BELOW.

ED STEPHENSON

“It doesn’t get easier. You just get stronger”

TERERE HONANA

“Only you can take the leap to change your life – start today!”

BRENDON ROBERTS

“I believe anything can be achieved through hard work and dedication”

LAUREN PAPWORTH

“Fitness should not be a chore, it should be a lifestyle.

ALISSA GRAY

“Improving your health is an investment not an expense”.

Welcome to the best value gym on the Northern beaches. Spacious & modern Premier Gym Brookvale features top-of-the-range equipment with an unrivalled atmosphere. Book your tour today!

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Tuesday	Closed
Wednesday	Closed
Thursday	Closed
Friday	Closed
Saturday	Closed
Sunday	Closed

Quick Links

#PREMIERHAFC

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Sep 14

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3 easy tips on how to increase your steps when you’re stuck indoors 🌧

premierfitnessbrookvale

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Sep 11

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No equipment needed for these great squat variations from @freightfitness 💥

Add them into any lower body routine to keep your legs guessing 👊🏼

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Sep 8

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It’s a perfect day to try this outdoor workout by @_laurenfit_ 🌼

WARM UP: 5-10 Minutes of Skipping

WORKOUT 👇🏼

Reps: 20,18,16,14,12,10 (little to no rest, get through it as quickly as possible!)

🔥MB Slams (or squat to press)
🔥Burpees
🔥DB Alternating Reverse Lunges

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Sep 6

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Need support? Here are some helplines that you can contact for help or advice during lockdown 💕

premierfitnessbrookvale

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Sep 2

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Here are some great body weight upper body exercises that you can do at home from @freightfitness 👍🏼

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Sep 1

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Give this basic HITT workout a go from our group exercise instructor @andreaandross 💃🏼

4 exercises & 6 rounds in a descending pyramid

Round 1 60 seconds
Round 2 50 seconds
Round 3 40 seconds
Round 4 30 seconds
Round 5 20 seconds
Round 6 10 seconds

Rest for 20 seconds in between each round 👏🏼

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Aug 30

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Some reasons why you should incorporate a morning walk into your lockdown routine 🚶🏼‍♀️🚶🏽‍♂️

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Aug 26

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Give this outdoor workout from our PT Lauren @_laurenfit_ a go today! 🤸🏼‍♀️

60 seconds per exercise:

🔸Skipping
🔸Burpees
🔸Butterfly Sit Ups
🔸Mountain Climbers
🔸V Ups or Single V Ups

5 Rounds 😤

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Aug 24

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FATHER DAUGHTER WORKOUT with @freightfitness 😅

Simple and easy given the inconsistency of each set:
100 pushups
100 squats
50 lunges each side

Partitioned as necessary 😊

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Aug 22

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Here are some lockdown tips from us to help you get the most out of your day! We miss you all 💙

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Aug 19

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🔥QUAD CIRCUIT🔥 by @_laurenfit_

Warm Up:
10 minutes of Interval Skipping

Circuit:
15 x Front Squats
15 x Squat Jumps
10 x Front Foot Elevated Split Squat (per leg)
60 sec x Wall Sit
20 x Walking Lunges

4 Rounds!

Hit that save button and give this workout a go for your next at home leg day! 👌🏼🥵

Need help staying motivated during lockdown? Message Lauren for 1-1 outdoor training! 😏

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Aug 17

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CX BAND ONLY WORKOUT with @freightfitness 🤗

Try these few movements if you’re limited for equipment! All you need is a CX band or a resistance band 👊🏼

🔹Front raise to lateral raise
🔹Squats
🔹Reverse fly
🔹Curl and press
🔹Lateral walks

premierfitnessbrookvale

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Aug 14

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Give this killer lower body and abs workout a go from our coach @_laurenfit_ 🍑
What kind of workout do you want to see us post next? Comment below! ⬇️

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Aug 4

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PT Ed @freightfitness with a kettlebell only workout 🔥

▪️KB low squat to goblet squat
▪️KB row to clean and squat
▪️KB reverse lunge with twist
▪️KB single overhead press

4 sets & 45 sec each exercise (both sides where needed)

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Jul 28

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Another awesome outdoor workout from our PT Lauren @_laurenfit_ 🏋🏼‍♀️

Warm Up - 10 Minute AMRAP:
200m Run
5 Full Burpees

Upper Body Circuit:
15 x DB Chest Press
10 x DB Overhead Press
15 x DB Bentover Row
15 x DB Rotation Bicep Curls
10 x DB Push Up Renegade Row

2 x 200m Run

3 Rounds

$10 per week for 10 weeks

Includes training program – made just for you. Start your health & fitness goals today at Premier with this exclusive offer. Limited time only.