Personal Training

PREMIER PERSONAL TRAINING

Boost your training

Personal Training is a great addition to your training routine, giving you a step-up to reaching your health & fitness goals.

QUALIFIED & EXPERIENCED

All our PT’s are fully qualified and experienced fitness professionals who are here to inspire you and help you reach your goals.

FLEXIBLE PLANS

Our PT’s offer a range of packages, such as 10 packs or weekly/ fortnightly training. Ask us for more information.

SPECIALISED

Each PT has health & fitness areas that they specialise in, including

Weight / Fat Loss
Strength and Conditioning
Nutritional Guidance
Lifestyle Assessments
High Intensity Training
Stress Relief
Rehabilitation
Postnatal Training
Mobility, Balance & Rehabilitation

At Premier we will help align you with a PT that matches your goal.

Premier personal trainers

FOR MORE INFORMATION PLEASE CLICK ON EACH TRAINER’S PROFILE BELOW.

LAUREN PAPWORTH

“Fitness should not be a chore, it should be a lifestyle.

BRENDON ROBERTS

“I believe anything can be achieved through hard work and dedication”

ALISSA GRAY

“Improving your health is an investment not an expense”.

ED STEPHENSON

“It doesn’t get easier. You just get stronger”

JOSIE BULMAN

“Your body is your most priceless possession – take care of it.”

TERERE HONANA

“Only you can take the leap to change your life – start today!”

Welcome to the best value gym on the Northern beaches. Spacious & modern Premier Gym Brookvale features top-of-the-range equipment with an unrivalled atmosphere. Book your tour today!

Monday	5:00 am – 10:00 pm
Tuesday	5:00 am – 10:00 pm
Wednesday	5:00 am – 10:00 pm
Thursday	5:00 am – 9:00 pm
Friday	5:00 am – 9:00 pm
Saturday	6:45 am – 7:00 pm
Sunday	6:45 am – 7:00 pm

Quick Links

#PREMIERHAFC

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Jan 24

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Jan 17

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Good way to start off the year @_laurenfit_

Glute Workout:

Warm Up - 10 Mins on Stepper Level 12

A. BB Hip Thrusts - 10x 4

B1. BB Back Squats - 10 x 3
B2. DB Bulgarian Split Squats - 10 x 3

C. BB RDL 10 x 3

D. Rounded Back Hyper Extensions 15 x 4

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Dec 21

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Dec 14

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Increased class sizes tomorrow!! Who else is excited🤌

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Dec 6

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Great turn out on Saturday morning! If you have any questions about any injuries don’t be afraid to see reception to arrange a free session with @tensegrity_clinics

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Dec 1

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Nov 29

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Nov 23

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@alleypersonaltraining HIIT class this morning 🤝💪

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Nov 16

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Meet our new PT Josie @josiebulman 👋

Josie is here to help build a sustainable, realistic, and healthy relationship with food and exercise, which fits into your desired lifestyle.

She specialises
▫️Empowerment and gaining confidence in the gym
▫️Strength and conditioning
▫️High intensity training
▫️Hypertrophy training
▫️Sport specific programming
▫️Mobility, balance and Injury rehabilitation
▫️Nutritional guidance

Contact her today to book a session:
📧 josiebulman27@gmail.com

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Nov 10

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Nov 8

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Oct 21

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Oct 19

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New Toy —— Harness the power of water and discover a new way of training that will shape your body developing functional strength, stability, and muscle endurance. As you perform the exercises, the continuous flux of water inside the aqua bag will challenge your balance, forcing you to engage your core muscles to maintain control over the bag.

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Oct 8

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Oct 7

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$5 for 5. Limited time

Pay just $5 per week for 5 weeks! Includes training program – made just for you. Start your New Year health & fitness goals today at Premier with this exclusive offer. Limited time only.