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  • 20 years Personal Training experience

    “You are stronger than you perceive yourself to be, back yourself”

    Experience and Philosophy

    I have always been passionate about the fitness industry, sharing and active lifestyle with my clients, friends and family.
    This year, I am celebrating 20 years in the industry. I believe fitness is balance of exercise, nutrition and lifestyle choices.

    Areas of Expertise

      • Pre and Post Natal
      • Strength Training
      • Mobility and Flexibility
      • Fat loss
      • Nutrition
      • Work life balance

    Qualifications, Achievements, Hobbies

      • Cert III and IV in Fitness
      • Motivational Coach
      • Kettlebell Trained
      • HIRT trained
      • Bootcamp trained
      • Sports Nutrition
      • Group Fitness (Body Pump, Body Attack, Body Step, Cycle and Circuit)
      • Running! Have competed in the London marathon, Sydney half marathon and general fun runs.
      • Playing and watching sport
      • Movies and music
      • Hanging out with friends and family
      • Having a good laugh!!