Cycle Studio Spin classes Northern Beaches
Discover the Premier Health and Fitness Centre in the heart of Brookvale, where cutting-edge equipment and personalised training programs come together to support you every step of the way of your health and wellness journey. Our facility offers an array of high-end amenities, including a spacious interactive cycle studio, luxurious weight zones, a sauna for ultimate relaxation and recovery, and much more.
Our spin classes timetable for Premier Health & Fitness Centre Brookvale, Northern Beaches
Below, you’ll find our spin classes scheduled on a weekly basis. We have classes at all times of the day to work around your schedule, so feel free to join in whenever you have a spare 45 minutes.
Our interactive cycle studio in Studio
When entering our interactive cycle studio, you’ll be welcomed by some of the best state-of-the-art Technogym cardio equipment designed to shape and tone your lower body. Whether you’re first embarking on your fitness journey or simply looking for a new challenge, our cycle studio is tailored to you.
Control your impact level and intensity while listening to your body, working your way up the fitness ladder in a way that feels natural and comfortable to you. Joining one of our 45-minute spin classes can burn up to 600 calories, so we’re here whenever you’re ready to change your life.
Questions? Answers.
How do I book a class?
Here at Premier, there's no need to book in for any of the classes you want to join. Simply turn up and join any of our 45-minute classes before tackling the rest of your day.
Is there a minimum fitness level I need to join these classes?
No, all fitness levels are welcome at the Premier Health and Fitness Centre, so feel free to start whenever you're ready. You're in control of your intensity and effort, so you can build your strength up without feeling like you're in over your head.
Are spin classes effective for losing weight?
Yes, spin classes are excellent for weight loss as they operate on a High-Intensity Interval Training (HIIT) regime, which influences the body to burn more calories in a shorter period of time. Each of our 45-minute classes can burn up to 600 calories while delivering a full-body workout to leave you feeling ready to tackle the day.
How often should I do spin classes?
Cycle classes are effective yet tough, so we recommend you avoid overexerting yourself too much with frequent classes. While most of our members have their own tolerance based on their fitness and energy levels, we find that capping your classes at three or four a week is a good rule.
What other facilities are available?
Here at our Northern Beaches location, we have plenty of luxurious facilities to enhance your experience, including the weights and functional zones, personal trainers to further your journey, and a sauna for ultimate recovery. We also have an amazing kids creche so you can work out guilt-free.
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