Circuit Training Northern Beaches
Circuit training classes are a wonderful way to work out. They are an excellent choice for beginners and experts, as they provide a full-body workout with cardio, weights, and strength muscle conditioning exercises. The circuit training class is set up when you arrive, so you can work your way around the room without needing to consider the order of your workout.
Our circuit training classes are designed for all fitness levels, allowing you to improve your strength, burn some calories, and have fun. Each class is led by one of our trained and qualified instructors who will help you safely complete every circuit, taking you one step closer to your fitness goals.
Circuit Training Class Timetable At Premier Health & Fitness Northern Beaches
At Northern Beaches, our circuit training classes are offered throughout, please check out online timetable for a slot that works for you.
Spacious Main Studio Catered To Group Circuit Training Fitness Classes In Northern Beaches
Our circuit training session is held in our main studio, which offers plenty of room for everyone to exercise. The studio’s large size ensures safe space between each circuit station and allows you to set your alarm without worrying about arriving to find the class full.
New To Circuit Training?
Starting circuit training can be daunting but doesn’t need to be. Our circuit class suits all fitness levels and welcomes beginners at every session. Each circuit station is designed with every fitness level in mind so you can enjoy a workout without worrying about using certain equipment.
Our circuit class is delivered by a qualified instructor who runs through each station at the start of the session so you know what to expect. They can also walk you through specific stations if you need a refresher and offer help with modifications. Everyone starts as a beginner, and we are here to make your first circuit session as enjoyable as your twenty-first!
Frequently Asked Questions
Do I Need To Book Circuit Training Classes In Advance?
There is no need to book circuit training classes in advance. The classes are taught in our large main studio, which offers plenty of space for everyone to attend without worrying about booking a spot.
You can enjoy flexibility, too, as you can decide to attend the class at the last minute and still find space to sweat.
What Are The Benefits Of A Circuit Training Class?
Circuit training classes have several benefits, making them a fantastic choice for improving their fitness levels. Circuit training helps with the following:
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Improving muscular endurance
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Increasing strength
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Increasing muscle growth
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Improving heart health
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Improving exercise adherence
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Promoting weight loss
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Improving your mood
How Long Do Circuit Training Classes Last?
Our circuit class at Northern Beaches lasts 45 minutes, allowing you to work your entire body while still having time for the rest of your daily tasks and errands.
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