Functional HIIT - Premier Gym Brookvale

Functional HIIT

Functional HIIT is a High Intensity Interval Training workout that incorporates gym equipment from our brand new purpose built functional room.

Great for developing strength, endurance, flexibility and coordination.

This class is characterised by short bursts of vigorous activity an emphasises functional, multi-joint movements via both aerobic and muscle-strengthening exercises.

Welcome to the best value gym on the Northern beaches. Spacious & modern Premier Gym Brookvale features top-of-the-range equipment with an unrivalled atmosphere. Book your tour today!

Monday	Queens Birthday Long Weekend (June 14, 2021)7:00 am – 7:00 pm
Tuesday	5:00 am – 10:00 pm
Wednesday	5:00 am – 10:00 pm
Thursday	5:00 am – 9:00 pm
Friday	5:00 am – 9:00 pm
Saturday	6:45 am – 7:00 pm
Sunday	6:45 am – 7:00 pm

Quick Links

#PREMIERHAFC

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Jun 16

Come and join Neil’s boxing class on Tuesday’s at 5:30pm 🥊
Learn technique, drills, pad work and increase your cardio fitness! 👌🏼
Suitable for all ages and fitness levels 😊

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Jun 12

Long weekend workouts and smiles 😀

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Jun 10

We will be open from 7am - 7pm on the Queen’s birthday public holiday 👑
The crèche will be closed ⛔️
We hope you all have a safe and happy long weekend 😊

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Jun 9

Squat tips from our PT Ed @freightfitness 🍑

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Jun 3

PT Ali @alleypersonaltraining coaching her client through an upper body workout 🏋🏼

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Jun 2

REFER A FRIEND 👩🏼‍🤝‍👨🏽
Training is better with friends, so if you refer someone who joins with us you’ll get 4 WEEKS FREE + you’ll go in the draw to win an awesome supplement pack from @nutritionwarehouse 😍
🔹 Fill out a referral form in club
🔹 Send us a DM
🔹 Tag your friends in this post

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May 31

The @pushforbetter push-up challenge starts tomorrow! 🤩
Push-up however you want or however you can to help us support and create awareness for better mental health amongst Australians from June 1-25 🙌🏼
Even if you can’t push-up, you can still donate towards our cause of choice @lifelineaustralia 🧡

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May 28

How good is hitting the gym with your mates 🙏🏼
Tag your gym buddy ⬇️

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May 26

Pump, step, zumba, yoga, pilates, boxing - our main studio does it all & more! 💃🏼

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May 24

Who else loves finishing off their session with a bit of core work in our stretching area? 😉

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May 21

After a great full body workout? 🏋🏼‍♀️
Try one of our functional HIIT classes! They incorporate a mix of cardio and weight bearing exercises to raise your heart rate and burn loads of calories! 🔥
Suitable for all members 😀

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May 19

TRAINER TIPS from @_laurenfit_ 💪🏼
The Lat Pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, which helps with good posture and spinal stability.
DON’T:
❌ Lean back too much
❌ Lose control of the weight as you return to the top of the movement. This can overstretch your back and lead to injury
❌ Come off the seat as you return to the top
DO:
✔️Make sure you have the right amount of weight selected on the machine. You should be able to perform the reps with proper form
✔️Engage your lats as you pull the lever down toward your chest
✔️Exhale as you pull the weight down and inhale on the way back up. Think, “exhale with exertion.”
✔️Keep your elbows in close to the body and maintain control as you lift and lower the weight. Avoid rocking back and forth
Remember, form is everything! 💯

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May 17

Meet our PT Terere @bossfitphysique 👋🏼
Terere is here to help you achieve your health and fitness goals 🌟 he also runs some of our HIIT classes! 👍🏼
He specialises in:
▫️Hypertrophy and strength training
▫️Weight training for fat loss
▫️Rehabilitation
▫️Post natal training
Contact him today to book a session:
📧 terere@bossfitphysique.com.au

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May 15

From June 1st - 25th we will be participating in the Push-Up Challenge to #pushforbetter mental health among Australians 🧠
The @pushforbetter foundation aims to engage and educate people in mental and physical health, and raise awareness of the mental health issues affecting everyday Australians 🧡
We have created a Premier team that you can join to help us to raise money for @lifelineaustralia 🥰
Visit reception to grab an entry form or send us a DM so we can give you the instructions on how to participate 😊
You don’t have to do the push-ups, but you can always donate to support this amazing cause 👍🏼
Those of you who are going to complete the challenge and the push-ups, please make sure you tag us in your posts and hashtag #pushforbetter so we can spread awareness and support together 🤜🏼🤛🏼

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May 12

Did you know that we have an amazing crèche on site for our members? 😍
We are here to take care of your little ones while you have some time to yourself for a workout or group class! 🤗
Have a birthday coming up? You can also hire out the venue for parties! 🥳
Contact us via 8968 9666 or speak to our staff in club for more info 😊

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$10 per week for 10 weeks

Includes training program – made just for you. Start your health & fitness goals today at Premier with this exclusive offer. Limited time only.

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