Functional HIIT - Premier Gym Brookvale

Functional HIIT

Functional HIIT is a High Intensity Interval Training workout that incorporates gym equipment from our brand new purpose built functional room.

Great for developing strength, endurance, flexibility and coordination.

This class is characterised by short bursts of vigorous activity an emphasises functional, multi-joint movements via both aerobic and muscle-strengthening exercises.

Best Value Northern Beaches Gym

Welcome to Premier Gym Brookvale. Our Spacious & modern facility features top-of-the-range equipment with an unrivalled atmosphere. Book your tour today!

Monday	5:00 am – 10:00 pm
Tuesday	5:00 am – 10:00 pm
Wednesday	5:00 am – 10:00 pm
Thursday	5:00 am – 9:00 pm
Friday	5:00 am – 9:00 pm
Saturday	6:45 am – 7:00 pm
Sunday	6:45 am – 7:00 pm

Quick Links

#PREMIERHAFC

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Dec 6

Say cheese!!! @crystalmaguiree

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Nov 30

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Nov 13

Meet our new PT Keira @keiracoatess 👋

* specialise in many different types of training and cater for all ages.
* help people feel their strongest most confident self both physically and mentally.
* motivate and encourage and provide a level of education around people’s fitness goals.
Specialises in:
* Weight loss/body composition
* Strength + weight training
* Hiit training
* Nutrition coaching
* Sports conditioning
* Rehabilitation training
* Boxing

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Oct 31

Big smiles @paulifasano

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Oct 17

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Oct 9

Girls putting in the work

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Sep 25

How to use the hip thrust machine with @coach_leahjones

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Sep 20

New bikes looking good

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Sep 14

Are you okay?? 💛

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Sep 12

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Sep 4

New hack squat machine - how to use

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Sep 1

Make it a FriYay and jump into our NEW HIIT Class at 4:30 pm with Bronte, starting today!

🙌 No better way to welcome the weekend.

#bestgymcreche #brookvale #brookvalegym #deewhygym #hiitclass #premierfitnessbrookvale #northernbeaches #hiit #hiitburn
#premierfitnessbrookvale

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Aug 31

Meet our new PT Leah @coach_leahjones 👋

Leah has over ten years experience as a trainer, and specialises in strength and weights training (especially for women!)

Leahs is here to help her clients feel confident and sexy in their bodies. To show them that they can be strong, and do things they never thought possible.

To teach them the skills of how to train correctly and look after their bodies for the rest of their lives, and to help them become the best possible versions of themselves!

She specialises in:
-Strength training and weights training
-Exercise technique
-Weight loss and Body composition
-Nutrition coaching
-Injury rehab and pain
-Mobility and stability
-Women’s health

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Aug 14

🏃🏽Congratulations to all those who entered the City2Surf yesterday. Great effort!

If you are feeling tight today, make sure to join a Yoga and/or Pilates class this week.

🧘The next Yoga class is Tonight at 7:30 pm with Olivia.

Otherwise, jump onto one of our Stretch Machines near the Cycle Studio.

Class timetables are available here; https://premierhealthandfitness.com.au/brookvale/timetable/

See you at Premier!

#metime #bestgymcreche #brookvale #brookvalegym #deewhygym #premierfitnessbrookvale #northernbeaches
#pilates #pilateslovers #pilatesworkout #pilatesforeverybody #pilateslife #yogaclass #city2surf

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Aug 10

It’s a beautiful day for a workout. Join a class or do your own session or both. See you @premierfitnessbrookvale soon.

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