Functional HIIT

Functional HIIT is a High Intensity Interval Training workout that incorporates gym equipment from our brand new purpose built functional room.

Great for developing strength, endurance, flexibility and coordination.

This class is characterised by short bursts of vigorous activity an emphasises functional, multi-joint movements via both aerobic and muscle-strengthening exercises.

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Premier gym Brookvale June 2021 $10 for 10 weeks

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