Functional HIIT is a High Intensity Interval Training workout that incorporates gym equipment from our brand new purpose built functional room.
Great for developing strength, endurance, flexibility and coordination.
This class is characterised by short bursts of vigorous activity an emphasises functional, multi-joint movements via both aerobic and muscle-strengthening exercises.
Welcome to the best value gym on the Northern beaches. Spacious & modern Premier Gym Brookvale features top-of-the-range equipment with an unrivalled atmosphere. Book your tour today!
|Monday||Queens Birthday Long Weekend (June 14, 2021)7:00 am – 7:00 pm|
|Tuesday||5:00 am – 10:00 pm|
|Wednesday||5:00 am – 10:00 pm|
|Thursday||5:00 am – 9:00 pm|
|Friday||5:00 am – 9:00 pm|
|Saturday||6:45 am – 7:00 pm|
|Sunday||6:45 am – 7:00 pm|