Zumba Northern Beaches
Zumba is a popular workout class taught worldwide, including here at Premier Health & Fitness Centre Northern Beaches. The classes are full of fun, with a sneaky workout built in! As you dance to your favourite songs, you will burn calories and benefit from a full-body workout, helping you move one step closer to achieving your fitness goals.
Our Zumba classes are led by a qualified and experienced instructor who will help you learn the moves, offer modifications, and keep you motivated throughout the entire sixty-minute session.
Zumba Class Timetable At Premier Health & Fitness Northern Beaches
Our Zumba classes are offered three times a week, with morning and evening classes available to help anyone find time in their routine.
Spacious Main Studio Catered To Zumba Classes Northern Beaches
Our Zumba classes are held in our spacious main studio, with space for over sixty people. The large and light room is ideal for our Zumba sessions, where you can enjoy the fun moves without worrying about bumping into anyone near you. The spacious room also means there is no need to book your place in advance.
New To Zumba?
Zumba is a fun way to exercise and is open to all levels. You don’t need to have prior experience to join any of our classes. Zumba might be a workout class, but it’s designed to be fun. You will enjoy the dance moves and your favourite songs while you meet new people and burn calories.
All our Zumba sessions are led by one of our qualified and experienced instructors. They will walk you through the dance moves before each song so you know what to expect. They will also show you modifications, with easier moves for beginners and more challenging ones for those wishing to push themselves.
Frequently Asked Questions
What Are The Benefits Of Zumba?
Zumba has several benefits, including improving your coordination and boosting your mood. The benefits of Zumba are listed below:
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You can become part of a community
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You can learn how to dance
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You can boost your mood
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You can burn lots of calories
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You can assist your metabolism
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You can enjoy aerobic exercise benefits
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You can improve your coordination
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You can complete a full-body workout
How Long Do Zumba Classes Last?
Our Zumba classes last an hour, providing sixty minutes of fun as you burn calories.
Do I Need To Book Zumba Classes In Advance?
There is no need to book your Zumba class online. The class is held in our large main studio, ensuring there is room for everyone to enjoy the class without worrying about making prior bookings.
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