HIIT training classes in Northern Beaches
Premier Health and Fitness Centre offers a range of classes for its members, with one of the most popular being its HIIT workout sessions. These are designed to test the body in the best way possible to elevate your cardiovascular levels, endurance, and strength. We can’t promise you’ll always enjoy our HIIT workouts during the classes, but you’ll always feel a sense of achievement once you’re finished.
Our HIIT classes timetable for Premier Health & Fitness Centre Northern Beaches
Find our range of functional HIIT training classes below. With multiple classes running every single day, hopefully you’ll find one to fit around your schedule.
Our functional HIIT studio in Northern Beaches
We only want the best for our members, which is why we’ve had our top-of-the-line functional HIIT studio custom-designed to offer you the best possible workout experience. Not only does it include plenty of premium equipment available for you to use, but we also have a functional zone with a multi-directional and dimensional matrix with an infinite number of workout possibilities.
All of our HIIT workout classes are conducted in our functional studio so you can get the most out of every single class. We aim to elevate your training to the next level, and our industry-leading studio and instructors are the first step in achieving your goal.
Questions? Answers.
Do I need to book in for a class?
No, all of our classes are open to all of our members so there's never any need to book. We find this gives our members more freedom to listen to their bodies on a daily basis rather than forcing themselves to take part in pre-booked classes, which can lead to demotivation and injury.
How fit do you need to be for one of these classes?
HIIT workouts are designed to be challenging to both the body and mind, but that doesn't mean they're not beginner-friendly. All of our classes are suitable for all fitness levels, as you can decide how much effort you put into each movement.
Are HIIT classes good for weight loss?
Yes, HIIT workouts tend to be some of the best and most recommended if your main fitness goal is weight loss. This is because you're challenged to put 100% of your effort into the short reps with the promise of short and frequent breaks. Many of our members find that they work more efficiently with a HIIT-style functional regime, encouraging them to work harder and therefore burn more calories.
How many times a week should I do HIIT classes?
This all depends on your body and fitness level, as some people can enjoy multiple classes a week while others prefer to only utilise the HIIT style once or twice a week. Most trainers advise sticking between two and four HIIT workouts a week to prevent overexerting your body.
What other facilities are available?
Here at Premier, we want you to have the best experience possible - which is why we offer much more than just workout studios and group classes. We have a huge kids creche so you can work out without guilt, along with all new Technogym cardio equipment and multiple weights zones.
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