Japanese Yoga Classes Northern Beaches
Japanese Yoga classes in Northern Beaches focus on a therapeutic style of yoga that helps your body function better. The classes are based on the practice of Japanese yoga, which involves improving your body functions to become a more functional person. The practice is based on meridian therapy, which uses energy paths that run through your body and vital organs.
The focus of Japanese yoga is to shift your energy through these paths, becoming more in tune with your body as you do. You can learn how to do this in our classes led by trained instructors. By following their instructions, you can build strength and tone around your vital organs, focusing on your body to calm your mind.
Japanese Yoga Class Timetable At Premier Health & Fitness Northern Beaches
Our Japanese yoga classes are offered during the week, please refer to our online timetable for more information on time slots.
Spacious Main Studio Catered To Japanese Yoga In Northern Beaches
Our spacious main studio is the perfect place for our Japanese yoga classes. The large room allows everyone to enjoy their yoga practice without feeling cramped. The light and bright studio is transformed into a tranquil space for you to enjoy your yoga practice without any prior booking.
New To Japanese Yoga?
Japanese yoga is different from other yoga practices, but there are some similarities in the classes. In Japanese yoga, you focus on your breathing and bring awareness to your body, allowing your mind and body to become one.
Our Japanese yoga classes have various focuses, with morning classes using energising flows to prepare you for your day and evening classes working on relaxing and unwinding your body. Our classes are led by a qualified instructor who will walk you through each movement, offering hands-on adjustments and modifications where needed.
Frequently Asked Questions
How Long Do Japanese Yoga Classes Last?
Our Japanese yoga classes last for one hour, giving you time to focus on your body's mobility and strengthen and tone your muscles.
Do I Need To Book Japanese Yoga Classes In Advance?
You don't need to book our Japanese yoga classes in advance. Our spacious studio has the capacity for over sixty people, allowing us to offer the class without the need to book beforehand.
What Are The Benefits Of Japanese Yoga?
Japanese Yoga enhances muscle tone and flexibility. It also helps provide mental clarity and can reduce physical pain. Like other yoga practices, Japanese yoga can help reduce stress levels and improve posture.
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