Pilates Northern Beaches
Pilates focuses on improving muscle tone, rehabilitating muscles, and improving posture and flexibility. It is gentler than other full-body workout classes but will still generate great results. You can expect to see changes to your body, with your muscles becoming more toned and defined over time.
Our pilates classes are perfect for beginners and advanced alike. They are led by qualified and experienced instructors who can guide you through the movements, helping you improve your posture, flexibility, and muscle tone.
Pilates Class Timetable At Premier Health & Fitness Northern Beaches
At our Northern Beaches facility, pilates classes are offered five days a week, with multiple slots available.
Spacious Main Studio Catered To Pilates Classes In Northern Beaches
Our pilates classes in Northern Beaches are held in our large main studio. There is room for everyone in this large room, allowing you to work out without worrying about bumping into the person next to you.
Our large studio gives us room to stretch out and focus on our bodies without worrying about booking classes in advance. The large class sizes allow you to turn up and work out without booking.
New To Pilates?
Pilates classes might seem daunting, but they don’t need to be. Our pilates classes are designed for everyone, beginners and experts alike. The classes are taught by a qualified instructor who can offer hands-on adjustments where needed and modify movements to suit. Each movement can be adapted to make it suitable for beginners or challenge those experienced in the room.
Pilates focuses on moving your body to increase flexibility and muscle tone. How your movement looks will depend on your current flexibility and tone, so don’t compare yourself to others in the room. Focus on yourself and watch your body change as your pilates classes continue.
Frequently Asked Questions
Do I Need To Book Pilates Classes In Advance?
Our pilates classes do not need to be booked in advance. Pilates classes are held in our main studio, with space for everyone to attend without booking. Whether you like to plan your workout routine in advance or attend last-minute classes, you can enjoy pilates at Premier Health and Fitness Centre.
What Are The Benefits Of Pilates?
Pilates has many benefits, like improving your posture and flexibility and helping with injury recovery. Regular pilates classes can help with the following:
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Improving your muscle strength
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Improving your muscle tone
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Improving your balance
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Strengthening your joints
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Improving spinal injuries
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Increasing your body awareness
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Improving your concentration
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Reducing your stress levels
How Long Do Pilates Classes Last?
Our pilates classes at Northern Beaches last one hour, providing you with time to move your body, work your deep muscles, and improve your body awareness. Our one-hour classes are held at convenient times so you can easily fit them into your daily routines.
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