Personal Training

Terere Honana

"Only you can take the leap to change your life – start today!"

EXPERIENCE AND PHILOSOPHY

I have been actively involved in fitness for over 10 years, in multiple aspects of training; from Strength/Hypertrophy resistance training, Martial Arts such as Muay Thai Kick Boxing & Kung Fu, to Parkour and Freerunning. I love weight training for health and for competition!

I want to share my passion, knowledge & experience to help inspire, motivate and educate people on the joys of physical exercise, as well as the benefits of an active healthy lifestyle.

AREAS OF EXPERTISE

Hypertrophy & Strength Training
Weight Training for Fat Loss
Physical Exercise for Stress Relief
Rehabilitation Exercises
Postnatal Training
Nutrition Coaching

QUALIFICATIONS, ACHIEVEMENTS, HOBBIES

Cert III & IV in Fitness
Master Trainer lvl 1
First Aid and CPR Certificates
FMA Strength Course
Nutrition Coach Certificate
AIF – Institute Champion
ABF 2018 NSW State Titles – 3rd place Physique Novice, 3rd place Physique Tall Athlete
ABF 2018 Australian Championship – 1st place Physique Novice, 2nd place Physique Tall Athlete
Dragon Tao Wing Chun Kung Fu – Lvl 2 certificate, Lvl 3 certificate
Weight Training
Physique Competitor
Martial Arts
Beach
Coaching

Monday	5:00 am – 10:00 pm
Tuesday	5:00 am – 10:00 pm
Wednesday	5:00 am – 10:00 pm
Thursday	5:00 am – 9:00 pm
Friday	5:00 am – 9:00 pm
Saturday	6:45 am – 7:00 pm
Sunday	6:45 am – 7:00 pm

Monday

5:00 am – 10:00 pm

Tuesday

5:00 am – 10:00 pm

Wednesday

5:00 am – 10:00 pm

Thursday

5:00 am – 9:00 pm

Friday

5:00 am – 9:00 pm

Saturday

6:45 am – 7:00 pm

Sunday

6:45 am – 7:00 pm

Personal Training

Terere Honana

"Only you can take the leap to change your life – start today!"

EXPERIENCE AND PHILOSOPHY

AREAS OF EXPERTISE

QUALIFICATIONS, ACHIEVEMENTS, HOBBIES

Quick Links

BOOK YOUR PREMIER TOUR

BOOK PREMIER TOUR

$5 Per Week for 5 weeks

Or call Premier Brookvale

8968 9666