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TeReRe Honana

  • “Dedication has no limitations”

    Experience and Philosophy

    I have been actively involved in fitness for over 10 years, in multiple aspects of training; from Strength/Hypertrophy resistance training, Martial Arts such as Muay Thai Kick Boxing & Kung Fu, to Parkour and Freerunning. I love weight training for health and for competition!

    I want to share my passion, knowledge & experience to help inspire, motivate and educate people on the joys of physical exercise, as well as the benefits of an active healthy lifestyle.

    Areas of Expertise

      • Hypertrophy & Strength Training
      • Weight Training for Fat Loss
      • Physical Exercise for Stress Relief
      • Rehabilitation Exercises
      • Postnatal Training
      • Nutrition Coaching

    Qualifications, Achievements, Hobbies

        • Cert III & IV in Fitness
        • Master Trainer lvl 1
        • First Aid and CPR Certificates
        • FMA Strength Course
        • Nutrition Coach Certificate
        • AIF – Institute Champion
        • ABF 2018 NSW State Titles – 3rd place Physique Novice, 3rd place Physique Tall Athlete
        • ABF 2018 Australian Championship – 1st place Physique Novice, 2nd place Physique Tall Athlete
        • Dragon Tao Wing Chun Kung Fu – Lvl 2 certificate, Lvl 3 certificate
        • Weight Training
        • Physique Competitor
        • Martial Arts
        • Beach
        • Camping
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