Yoga classes Sydney
Yoga is an excellent holistic experience, bringing your mind, body, and spirit together. Our yoga classes are designed to ground you, bring peace to your day, and allow you to focus on each muscle and nerve in your body.
Each class offered is taught by a professional who guides you through a peaceful and meaningful session, stretching your body, focusing on your breathwork, and encouraging you to find time in your busy day.
Yoga class timetable at Premier Health & Fitness Sydney
Our yoga classes are offered five days a week, with morning, afternoon, and evening sessions available.
Spacious main studio catered to group yoga classes in Sydney
Our Sydney branch features a spacious main studio where all our yoga classes are delivered. This has space for over thirty people, so you can attend any session without worrying about finding space. The large space has room for your yoga mats, so you can focus on your form without worrying about anyone being in your way.
New to yoga?
Your first yoga session can be daunting but doesn’t need to be. Our yoga classes are designed for all levels, with each position in our flows adaptable to suit anyone. Before moving into a new pose, your instructor will provide a demonstration, with different options too, including a modified and advanced position, so everyone gets the most out of the session,
Each yoga class is delivered by one of our qualified instructors, who can assist you with any adjustments. You can take our yoga classes at your own pace, focusing on what feels good for your body rather than achieving the perfect yogi pose in your first session.
Questions? Answers.
Do I need to book ahead of time for a yoga class?
You don't need to book ahead of time to attend a yoga class. Our yoga classes are held in our main studio, with space for over thirty people, making it easy for you to attend the sessions you want without booking prior.
How often should I attend yoga classes?
You should attend yoga classes as often as you like. A weekly class is a great idea to help you improve your flexibility and posture. Weekly yoga can also help to align your mind and body, bringing harmony to your days. The holistic benefits of yoga make it a great class to work into your routine as often as possible.
What are the benefits of yoga classes?
Yoga classes have several benefits, including improved strength, balance, flexibility, and heart health. Yoga can also help with the following:
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It can improve back pain
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It can ease arthritis symptoms
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It can promote a better sleep cycle
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It can increase your energy and improve your mood
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It can help you manage stress
What other facilities are available?
Aside from our main studio, where group classes are taught, you can enjoy our gym, which includes a dedicated weights and cardio zone, pool, sauna, and spa. We have a heated pool, cold plunge area, sauna and steam rooms, and a spa where you can de-stress recover and relax.
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