Wellness & Recovery Centre Sydney CBD
Premier is a health centre located in Sydney designed specifically to help you with wellness & recovery, with first-class facilities to use at your disposal. Recovery is just as important as working out, so our recovery centre is an excellent way to end your visit.
Our wellness & recovery facilities
25m heated indoor pool
Cold plunge pool/ice bath
Sauna
Steam room
Spa & jacuzzi
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How can our facilities boost wellness & recovery?
How can a heated pool boost wellness & recovery?
Heated pools can help relax muscles and increase blood flow, aiding both recovery and helping ease any pain. Not only are you gently stretching out your muscles while swimming, but the heat is also helping them unwind and loosen up for an easier recovery.
How can an ice bath boost wellness & recovery?
Ice baths have been shown to reduce inflammation and improve your mood, but the cold water can also help lower your body temperature which can trigger physiological responses that help with recovery time. Ice baths can also help sleep, which is incredibly important when your muscles are recovering.
How can a sauna boost wellness & recovery?
Saunas can help boost healing after exercise by increasing circulation, which delivers more oxygen and nutrients to your tired muscles. This can help them repair each other quicker, as well as reduce soreness while you wait for them to completely recover.
How can a steam room boost wellness & recovery?
Steam rooms offer many benefits, including improving circulation, lowering blood pressure, reducing stress, loosening stiff joints, and more. These benefits can help speed up recovery and help you relax, reducing pain while you do so.
How can a spa & jacuzzi boost wellness & recovery?
Hot water can relax your blood vessels and improve blood flow, helping to reduce your muscle soreness almost instantly. Your blood carries oxygen, proteins, and other nutrients around the body to help repair muscles as quickly as possible.
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SYDNEY CBD'S LUXURY GYM & RECOVERY DESTINATION
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