HIIT – Premier Gym Sydney CBD

HIIT

A high intensity interval training with simple athletic moves and advanced strength work. Burns calories at a fast and furious rate.

Monday	5:30 am – 9:00 pm
Tuesday	5:30 am – 9:00 pm
Wednesday	5:30 am – 9:00 pm
Thursday	5:30 am – 9:00 pm
Friday	5:30 am – 9:00 pm
Saturday	8:30 am – 5:00 pm
Sunday	Closed

Quick Links

#PREMIERHAFC

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May 16

We are dedicated to providing premium experiences in everything we do. Talk to us today to discuss how we can help you experience Premier training.

#gym #cbd #premium #premier #premierhealthandfitnesscity #weights #classes #swimming #pool #sauna #steam #plungepool #icebath #personaltraining

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May 11

A great review from another happy member! Thanks for your comments Jack.

Get in touch today to discover how you can access a piece of luxury in the heart of the CBD

#premier #gym #sydney #cbd #luxury #pool #training #steamroom #sauna #spa #plungepool #personaltraining #groupexercise

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May 10

We love to see our members and guests enjoying our amazing facilities! Don't forget to share your experience with us @premierfitnesscity

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Apr 22

A friendly reminder that we will be closed on ANZAC Day 25th April.
We look forward to seeing everyone from Tuesday 26th!

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Apr 13

Wishing everyone a safe and enjoyable long weekend!

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Apr 9

Are you ready to prioritise your wellness? Talk to us today to discuss how we can help you become the best version of yourself.
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#premier #gym #sydney #cbd #sauna #spa #steam #coldplunge #corporate #wellness #weights #cardio #groupexercise #recovery #fitness #oasis #rejuvenate

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Apr 2

No one ever procrastinated their way to success. Not sure where to start?
Message us today!

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Mar 21

It’s the habits and discipline formed while no one’s watching that creates the results.
Visit Premier today to discuss how we can help.

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Mar 12

Introducing our new classes to the timetable! Which will you try first?

- Stretch-Mobility
- Balance
- Step Athletic
- Boxing HIIT
- Functional HIIT

See reception or head to our website for updated timetable.

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Mar 8

Try these 3 upper body stretches to open up your posture:

1 - Shoulder stretch
2 - Hanging stretch
3 - Upper back stretch

Let us know in the comments how you find them!

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Mar 2

Take the plunge and rejuvenate at Premier today!

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Jan 24

Attention members and guests, please be advised we will be closed for the upcoming public holiday on Wednesday 26 January.

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Jan 17

Couldn't have said it better ourselves Cassy! ❤️

We love hearing from our members and appreciate all of the love and support you have for your health and fitness centre 🥰

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Jan 4

At Premier Health and Fitness we have a range of facilities allowing you to choose one thing each day to leave you with that glorious post-workout feeling.

#seeyouin2022

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Jan 1

⭐2022⭐

Happy New Year!

We wish our wonderful Premier Health and Fitness Community a fit, healthy and prosperous 2022!

Follow us for news &
offers.

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