Functional HIIT – Premier Gym Sydney CBD

Functional HIIT

Functional HIIT is High Intensity Interval Training workout that incorporates gym equipment from the functional room. Great for developing strength, endurance, flexibility and coordination.

Monday	5:30 am – 9:00 pm
Tuesday	5:30 am – 9:00 pm
Wednesday	5:30 am – 9:00 pm
Thursday	5:30 am – 9:00 pm
Friday	5:30 am – 9:00 pm
Saturday	8:30 am – 5:00 pm
Sunday	Closed

Quick Links

#PREMIERHAFC

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May 16

We are dedicated to providing premium experiences in everything we do. Talk to us today to discuss how we can help you experience Premier training.

#gym #cbd #premium #premier #premierhealthandfitnesscity #weights #classes #swimming #pool #sauna #steam #plungepool #icebath #personaltraining

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May 11

A great review from another happy member! Thanks for your comments Jack.

Get in touch today to discover how you can access a piece of luxury in the heart of the CBD

#premier #gym #sydney #cbd #luxury #pool #training #steamroom #sauna #spa #plungepool #personaltraining #groupexercise

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May 10

We love to see our members and guests enjoying our amazing facilities! Don't forget to share your experience with us @premierfitnesscity

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Apr 22

A friendly reminder that we will be closed on ANZAC Day 25th April.
We look forward to seeing everyone from Tuesday 26th!

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Apr 13

Wishing everyone a safe and enjoyable long weekend!

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Apr 9

Are you ready to prioritise your wellness? Talk to us today to discuss how we can help you become the best version of yourself.
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#premier #gym #sydney #cbd #sauna #spa #steam #coldplunge #corporate #wellness #weights #cardio #groupexercise #recovery #fitness #oasis #rejuvenate

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Apr 2

No one ever procrastinated their way to success. Not sure where to start?
Message us today!

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Mar 21

It’s the habits and discipline formed while no one’s watching that creates the results.
Visit Premier today to discuss how we can help.

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Mar 12

Introducing our new classes to the timetable! Which will you try first?

- Stretch-Mobility
- Balance
- Step Athletic
- Boxing HIIT
- Functional HIIT

See reception or head to our website for updated timetable.

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Mar 8

Try these 3 upper body stretches to open up your posture:

1 - Shoulder stretch
2 - Hanging stretch
3 - Upper back stretch

Let us know in the comments how you find them!

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Mar 2

Take the plunge and rejuvenate at Premier today!

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Jan 24

Attention members and guests, please be advised we will be closed for the upcoming public holiday on Wednesday 26 January.

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Jan 17

Couldn't have said it better ourselves Cassy! ❤️

We love hearing from our members and appreciate all of the love and support you have for your health and fitness centre 🥰

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Jan 4

At Premier Health and Fitness we have a range of facilities allowing you to choose one thing each day to leave you with that glorious post-workout feeling.

#seeyouin2022

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Jan 1

⭐2022⭐

Happy New Year!

We wish our wonderful Premier Health and Fitness Community a fit, healthy and prosperous 2022!

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offers.

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