Circuit Training Classes In Sydney
Circuit training is a fantastic way to burn calories, boost your strength, and break a sweat. Our Syndey classes feature a high-intensity full-body workout incorporating strength muscle conditioning, weights, and cardio. You can expect to work all of your muscles, including ones you didn’t know you had before!
Each class offers a variety of workouts suitable for any fitness level. Our team of qualified professionals will guide you through every circuit, helping you have fun and work out safely.
Circuit Training Class Timetable At Premier Health & Fitness Sydney
Our circuit training class runs weekly, with two time slots available.
Spacious Main Studio Catered To Group Circuit Training Fitness Classes In Sydney
To compliment our interactive cycle studio in Sydney, you can also utilise our Cardio zone filled with a wide range of the latest Technogym machines. Each of these is fitted with individual entertainment screens to let you enjoy the freedom of exercising in a way that suits you best.
When you join one of our cycle classes, our fully trained instructors will guide you on a journey that some will find enjoyable but all will find rewarding. Our classes are 45 minutes to deliver a tough workout without maximising results without exhausting the body to impact the rest of your schedule. Start the day off right with a full-body workout at our premium fitness centre.
New To Circuit Training?
All our circuit training classes suit any fitness level, so don’t worry if this is your first session. The class is designed for everyone! You will move across the circuit, completing various cardio and strength training activities.
Our class is led by a fantastic instructor who walks you through each circuit so you know what to expect. They can also help with any modifications needed to make the class accessible for everyone.
Frequently Asked Questions
Do I Need To Book Circuit Training Classes In Advance?
There is no need to book circuit training classes in advance. The classes are taught in our large main studio, which can hold over thirty people. This allows us to provide a space for everyone who wants to attend without worrying about booking beforehand.
You can enjoy flexibility, too, as you can decide to attend the class at the last minute and still find space to sweat.
What Are The Benefits Of A Circuit Training Class?
Circuit training classes have several benefits, making them a fantastic choice for those wanting to improve their fitness levels. Circuit training helps with the following:
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Improving muscular endurance
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Increasing strength
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Increasing muscle growth
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Improving heart health
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Improving exercise adherence
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Promoting weight loss
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Improving your mood
Should I Complete Other Exercises Alongside My Circuit Class?
You can complete other exercises alongside a circuit training class if you wish. You can also fill your week with other fitness classes, including high-intensity interval training, body pump, or sweat, which uses a mixture of cardio and strength training.
You can also use our gym facilities, choosing from our dedicated weight space or huge cardio zone to work up a sweat. Why not also enlist the help of one of our excellent personal trainers to help you achieve your fitness goals?
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