Japanese Yoga Classes In Sydney
Japanese yoga is a therapeutic style of yoga with the goal of enabling your body to function better and be a more functional human. The practice is based on meridian therapy, based on the energy paths that run through our bodies and organs. These meridians are focused on during Japanese Yoga classes as you shift your energy to your stomach, bladder, or kidneys to utilise the energy paths and become more in tune with your body.
Our Japanese yoga classes are the perfect introduction to this therapeutic Yoga or the ideal space to continue your practice and build strength and tone around your vital organs. As you focus on your body, you can enjoy a calm mind, relaxing and recharging you for the rest of your week.
Japanese Yoga Class Timetable At Premier Health & Fitness Sydney
Our Japanese Yoga classes are held weekly, so you can find a session that fits your busy life.
Spacious Main Studio Catered To Japanese Yoga In Sydney
Our spacious main studio is the perfect place for our Japanese yoga classes. The large room can hold over thirty people, allowing everyone to find space to stretch and enjoy their yoga practice.
The large size of our studio allows us to offer Japanese Yoga without requiring a booking in advance. You can turn up and enjoy the movements, focusing on shifting energy throughout your body and finding some peace in your day.
New To Japanese Yoga?
Japanese yoga can seem daunting, especially as it sounds different from other yoga practices, but it is nothing to be afraid of. Like other yoga practices, you focus on bringing awareness back to your body. While using energy paths to target specific organs, you will still focus on breathing and bringing your mind and body together.
Whether you have enjoyed other yoga practices or this is your first time attending a yoga class, you will enjoy our Japanese yoga sessions. They are delivered by a qualified, experienced instructor who guides you through the process.
The focus of our classes varies, with morning classes energising you to prepare for your day and evening classes encouraging your body to relax and wind down. You will be guided through every movement, and modifications and hands-on adjustments are offered where needed.
Frequently Asked Questions
How Long Do Japanese Yoga Classes Last?
Our Japanese Yoga classes last for an hour. This allows you to build strength and tone while increasing your body's mobility. The one hour classes are perfect to fit into your busy days, taking time to focus on yourself.
Do I Need To Book Japanese Yoga Classes In Advance?
You don't need to book our Japanese yoga classes in advance. Our spacious studio has the capacity for over thirty people, allowing us to offer the class without the need to book beforehand.
What Are The Benefits Of Japanese Yoga?
Japanese Yoga enhances muscle tone and flexibility. It also helps provide mental clarity and can reduce physical pain. Like other yoga practices, Japanese Yoga can help reduce stress levels and improve posture.
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