Sofia has been in the fitness industry transforming lives for over 10 years.

She is a health and wellness holistic coach specialising in overall fitness and mindfulness as well as nutritional guidance and advice. Sofia specialises in weight loss, body composition, structural balance and building muscle. She integrates your needs with your wants and helps you achieve them.

Sofia focus on insuring each client leaves feeling better than when they first walked in. Her ability to educate, make clients feel comfortable and achieve results is exceptional and proof of her high end, quality of training and coaching.