Heidi Lindahl - Certified Personal Trainer

Balance and Optimum Well-Being.

I’m a Fitness Australia-certified Personal Trainer and the founder of Raw Motion Health & Fitness, which I launched in 2004. Over two decades later, I remain just as passionate about helping people improve their fitness and well-being as I was on day one.

Throughout my career, I’ve built extensive knowledge through ongoing study, hands-on experience, and leadership roles—including serving as a Personal Training Manager and a regular fitness contributor for Good Health magazine. These experiences have shaped my holistic approach to training.

My primary objective as a trainer is simple: to help. Whether it’s offering a quick tip to improve your push-up technique or working with you in regular one-on-one sessions, I find fulfilment in knowing that each interaction contributes positively to someone’s health and confidence.

If your goal is to shed a few kilos, build strength, or simply become fitter for life’s challenges, I’ll tailor your training program to suit your needs. Sessions are kept varied, engaging, and enjoyable, and you’ll walk away not just with results—but with the knowledge and confidence to train independently and sustainably.

All aspects of life improve when you’re fit, strong, and healthy.