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A personal trainer can help you kick-start your fitness journey, meet your goals, and improve your health and fitness levels. Here at Premier Health and Fitness Centre, we know how important support is throughout your fitness journey, so we have a dedicated team of personal trainers available to help you.
Our trainers are fully qualified and experienced professionals with dedicated areas of expertise. This allows us to match you to the perfect trainer. You will enjoy personalised personal training sessions and a fully flexible plan and receive the motivation and guidance you need to achieve your goals.
Our team is here to help you meet your fitness goals, whether that is to lose weight, improve your overall wellbeing, or train for an upcoming marathon or competition. We are available daily to help, whether you want to work out before work, during your lunch hour, or unwind after a long day.
Our PTs are fully qualified and experienced professionals who motivate and help you reach your goals. Each PT has health and fitness areas they specialise in, so we can match you to the perfect trainer to ensure they meet your needs. Our PT’s specialities include
Our personal trainers offer flexible packages, allowing you to enjoy weekly or fortnightly training. You can increase or decrease the sessions when needed, and a variety of packages are available.
The training sessions are created with you in mind, helping you to achieve your health and fitness goals in a realistic time frame. You can ask us for more information on the flexibility of these packages when selecting your trainer.
“Empowering individuals to achieve and maintain their health and fitness goals”
“Helping you overcome limiting beliefs to make you the best version of yourself”
“Helping Busy Individuals Reach Their Fitness Goals”
“Optimising Health in Minimum Time”
“You are stronger than you perceive yourself to be, back yourself”
“Motivation, Performance, Mindset”
“Let’s join forces to bring out the best version of yourself”
“Train to Live”
“Age is just a number—it doesn’t define who you are. Live a life of longevity, vitality, and wellness with optimal training and nutritional support”
“Utilising integrated health systems to improve your quality of life”
Your training sessions will occur in our Sydney fitness centre, where you can use our dedicated weights zone, superior cardio area, and heated pool. Your sessions might also take place in our cycle or fitness rooms.
A personal trainer will create a program that helps you meet your specific goals. They will consider your time available to achieve these goals, any health conditions, and your fitness levels to design the perfect program for you. They will be with you every step of the way to motivate you, encourage you, and help you see results. This level of support can help boost your results, allowing you to see your goals come to life.
Yes, all our PTs are fully qualified and experienced fitness professionals. Each PT also has an area they specialise in, helping us match you to the best personal trainer to make your goal a reality.
How often you should see a personal trainer depends on several factors, including your schedule, your goals, and how quickly you want to achieve them. Our personal trainers work with you to ensure that you can meet your health and fitness goals. You can also take advantage of our full flexibility, adjusting how often you have training sessions to suit your lifestyle.
| Monday | 5:30 am – 9:00 pm |
|---|---|
| Tuesday | 5:30 am – 9:00 pm |
| Wednesday | 5:30 am – 9:00 pm |
| Thursday | 5:30 am – 9:00 pm |
| Friday | 5:30 am – 9:00 pm |
| Saturday | 8:30 am – 5:00 pm |
| Sunday | 8:30 am – 5:00 pm |
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