Premier Health and Fitness Centre is a state-of-the-art space where we invite you to work on your fitness journey and well-being. With a group exercise timetable and three exercise areas, we have something for everyone in our Allamble Heights gym.
- 100+ Group Classes Per Week
- Huge Range of Equipment & Machines
- Latest Technogym Cardio Machines
- The Best Gym Creche in Sydney
- No Class or Creche Booking
Start Training Today for only $5 per week for 5 weeks.
Our first class gym facilities & equipment
Premier isn’t just a gym – it’s a health and wellness centre that has been designed to support you on your entire fitness journey. Not only do we offer weights, stretch and cardio zones, we also have 3 Group Exercise studios. Plus a premium gym creche to leave your kids have fun whilst you train guilt-free.
100+ GROUP EXERCISE CLASSES PER WEEK
30+ FUNCTIONAL HIIT CLASSES PER WEEK
SPACIOUS & EXTENSIVE WEIGHTS ZONE
NEW CYCLE STUDIO
CARDIO ZONE WITH LATEST MACHINES
GYM CRECHE WITH DEDICATED SPACES
FOR BABIES, TODDLERS & 3+
SAUNA
CHANGING ROOMS
FREE PARKING
100+ weekly group fitness classes
We strive to keep our members happy and excited about working out, which is why we offer over 100 group fitness classes every single week. There’s no time to get complacent or bored with your workout routine, so why not come down and get stuck in with something you’ve never tried before?
We offer a little bit of everything, including:
- Functional HITT
- Body attack
- Body combat
- Body pump
- Body step
- Boxing
- Circuit
- Cardio blitz
- Core
- Cycle/Spin
- Low impact aerobics
- Pilates
- Step
- Yoga
- Yin yoga
- Japanese yoga
- Zumba
- Zumba rhythm
- X trainer
Our gym timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
5.00 pm | |||||||
6.00 pm |
Monday
-
9.15 am – 10.00 am
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10.15 am – 11.00 am
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5.30 pm – 6.15 pm
Tuesday
-
5.30 am – 6.00 am
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9.15 am – 10.00 am
-
5.30 pm – 6.15 pm
Wednesday
-
9.15 am – 10.00 am
-
5.30 pm – 6.15 pm
Thursday
-
5.30 am – 6.15 am
-
9.15 am – 10.00 am
Friday
-
9.15 am – 10.00 am
Saturday
-
8.00 am – 8.45 am
-
8.50 am – 9.35 am
Sunday
-
8.00 am – 8.45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
5.00 pm | |||||||
6.00 pm |
Monday
-
9.15 am – 10.00 am
-
10.15 am – 11.00 am
-
5.30 pm – 6.15 pm
Tuesday
-
5.30 am – 6.00 am
-
9.15 am – 10.00 am
-
5.30 pm – 6.15 pm
Wednesday
-
9.15 am – 10.00 am
-
5.30 pm – 6.15 pm
Thursday
-
5.30 am – 6.15 am
-
9.15 am – 10.00 am
Friday
-
9.15 am – 10.00 am
Saturday
-
8.00 am – 8.45 am
-
8.50 am – 9.35 am
Sunday
-
8.00 am – 8.45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
7.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
12.00 pm | |||||||
1.00 pm | |||||||
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday
-
5.30 am – 6.30 am
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8.00 am – 9.00 am
-
9.15 am – 10.15 am
-
10.15 am – 11.00 am
-
11.15 am – 12.15 pm
-
12.30 pm – 1.30 pm
-
5.30 pm – 6.30 pm
-
6.30 pm – 7.30 pm
Tuesday
-
6.00 am – 6.30 am
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8.00 am – 9.00 am
-
9.15 am – 10.15 am
-
10.15 am – 11.15 am
-
11.15 am – 12.15 pm
-
5.30 pm – 6.30 pm
-
6.30 pm – 7.30 pm
Wednesday
-
5.30 am – 6.15 am
-
8.00 am – 9.00 am
-
9.00 am – 9.15 am
-
9.15 am – 10.15 am
-
10.15 am – 11.15 am
-
11.15 am – 12.15 pm
-
4.30 pm – 5.30 pm
-
5.30 pm – 6.00 pm
-
6.00 pm – 7.00 pm
-
7.00 pm – 8.00 pm
Thursday
-
5.30 am – 6.15 am
-
6.15 am – 7.15 am
-
9.15 am – 10.15 am
-
10.15 am – 11.15 am
-
11.15 am – 12.15 pm
-
12.30 pm – 1.30 pm
-
5.30 pm – 6.30 pm
-
6.30 pm – 7.30 pm
Friday
-
5.30 am – 6.15 am
-
8.00 am – 9.00 am
-
9.00 am – 9.15 am
-
9.15 am – 10.15 am
-
10.15 am – 11.15 am
-
11.15 am – 12.15 pm
-
4.30 pm – 5.30 pm
-
5.30 pm – 6.30 pm
Saturday
-
7.00 am – 8.00 am
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8.00 am – 9.00 am
-
9.00 am – 10.00 am
-
10.15 am – 11.15 am
-
10.15 am – 11.15 am
-
4.00 pm – 5.00 pm
Sunday
-
8.00 am – 9.00 am
-
9.00 am – 10.00 am
-
10.15 am – 11.15 am
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4.00 pm – 5.00 pm
-
5.15 pm – 6.15 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6.00 am | |||||||
7.00 am | |||||||
4.00 pm | |||||||
5.00 pm |
Tuesday
-
6.00 am – 6.30 am
Friday
-
4.30 pm – 5.30 pm
Saturday
-
7.00 am – 8.00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9.00 am | |||||||
10.00 am |
Wednesday
-
9.15 am – 10.15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
7.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm |
Monday
-
5.30 am – 6.30 am
-
9.15 am – 10.15 am
-
5.30 pm – 6.30 pm
Wednesday
-
10.15 am – 11.15 am
-
4.30 pm – 5.30 pm
Thursday
-
6.15 am – 7.15 am
-
5.30 pm – 6.30 pm
Friday
-
10.15 am – 11.15 am
Saturday
-
8.00 am – 9.00 am
-
4.00 pm – 5.00 pm
Sunday
-
9.00 am – 10.00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
6.00 pm | |||||||
7.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 pm | |||||||
6.00 pm |
Tuesday
-
5.30 pm – 6.30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am |
Friday
-
5.30 am – 6.15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am |
Wednesday
-
5.30 am – 6.15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9.00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 pm | |||||||
1.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8.00 am | |||||||
11.00 am | |||||||
12.00 pm | |||||||
5.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
12.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 am | |||||||
11.00 am | |||||||
12.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
6.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 am | |||||||
5.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
7.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
-
6.30 pm – 7.15 pm
Tuesday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
Wednesday
-
5.30 am – 6.15 am
-
6.30 am – 7.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
-
6.30 pm – 7.15 pm
Thursday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
Friday
-
6.15 am – 7.00 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
Saturday
-
7.00 am – 7.45 am
-
8.00 am – 8.45 am
-
9.00 am – 9.45 am
-
10.00 am – 10.45 am
Sunday
-
8.00 am – 8.45 am
-
9.00 am – 9.45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
7.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
-
6.30 pm – 7.15 pm
Tuesday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
Wednesday
-
5.30 am – 6.15 am
-
6.30 am – 7.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
-
6.30 pm – 7.15 pm
Thursday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
Friday
-
6.15 am – 7.00 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
Saturday
-
7.00 am – 7.45 am
-
8.00 am – 8.45 am
-
9.00 am – 9.45 am
-
10.00 am – 10.45 am
Sunday
-
8.00 am – 8.45 am
-
9.00 am – 9.45 am
Our personal trainers servicing our gym near Allambie Heights
FOR MORE INFORMATION PLEASE CLICK ON EACH TRAINERβS PROFILE BELOW.
TERERE HONANA
LAUREN PAPWORTH
βNothing is easy, itβs all hard, so make sure you choose the most challenging option for youβ
ED STEPHENSON
“It doesn’t get easier. You just get stronger”
Book Your tour today!
$5 per week for 5 weeks
Take advantage of this offer by filling in your details, and we will contact you shortly to arrange your tour.
Alternatively, you can organise a tour now by calling;
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