Are you looking for an excuse to work on your health and long-term goals? Premier Health and Fitness Centre is a luxurious space with everything you need to kickstart your fitness journey.
- 100+ Group Classes Per Week
- Huge Range of Equipment & Machines
- Latest Technogym Cardio Machines
- The Best Gym Creche in Sydney
- No Class or Creche Booking
Start Training Today for only $5 per week for 5 weeks.
Our first class gym facilities & equipment
At Premier, we want to offer you as many options as possible, which is why we don’t pigeonhole our members into using one core method of exercise. We have state-of-the-art exercise areas designated for cardio, weights, and group exercise, along with a functional studio and personal trainers on call to help you with your goals.
After a sweaty but rewarding workout, why not unwind in our sauna or cafe? Treat yourself while your little ones have the time of their lives in our gym creche!
100+ GROUP EXERCISE CLASSES PER WEEK
30+ FUNCTIONAL HIIT CLASSES PER WEEK
SPACIOUS & EXTENSIVE WEIGHTS ZONE
NEW CYCLE STUDIO
CARDIO ZONE WITH LATEST MACHINES
GYM CRECHE WITH DEDICATED SPACES
FOR BABIES, TODDLERS & 3+
SAUNA
CHANGING ROOMS
FREE PARKING
100+ weekly group fitness classes
At Dee Why we have a 3 studio timetable with over 100 classes running each week, letting our members try something new every single day. Getting bored doing the same routine over and over again is one of the top killers of motivation, so our timetable has been designed to keep you excited and energised for what’s to come.
We offer a little bit of everything, including:
- Functional HITT
- Body attack
- Body combat
- Body pump
- Body step
- Boxing
- Circuit
- Cardio blitz
- Core
- Cycle/Spin
- Low impact aerobics
- Pilates
- Step
- Yoga
- Yin yoga
- Japanese yoga
- Zumba
- Zumba rhythm
- X trainer
Our gym timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
5.00 pm | |||||||
6.00 pm |
Monday
-
9.15 am – 10.00 am
-
10.15 am – 11.00 am
-
5.30 pm – 6.15 pm
Tuesday
-
5.30 am – 6.00 am
-
9.15 am – 10.00 am
-
5.30 pm – 6.15 pm
Wednesday
-
9.15 am – 10.00 am
-
5.30 pm – 6.15 pm
Thursday
-
5.30 am – 6.15 am
-
9.15 am – 10.00 am
Friday
-
9.15 am – 10.00 am
Saturday
-
8.00 am – 8.45 am
-
8.50 am – 9.35 am
Sunday
-
8.00 am – 8.45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
5.00 pm | |||||||
6.00 pm |
Monday
-
9.15 am – 10.00 am
-
10.15 am – 11.00 am
-
5.30 pm – 6.15 pm
Tuesday
-
5.30 am – 6.00 am
-
9.15 am – 10.00 am
-
5.30 pm – 6.15 pm
Wednesday
-
9.15 am – 10.00 am
-
5.30 pm – 6.15 pm
Thursday
-
5.30 am – 6.15 am
-
9.15 am – 10.00 am
Friday
-
9.15 am – 10.00 am
Saturday
-
8.00 am – 8.45 am
-
8.50 am – 9.35 am
Sunday
-
8.00 am – 8.45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
7.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
12.00 pm | |||||||
1.00 pm | |||||||
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday
-
5.30 am – 6.30 am
-
8.00 am – 9.00 am
-
9.15 am – 10.15 am
-
10.15 am – 11.00 am
-
11.15 am – 12.15 pm
-
12.30 pm – 1.30 pm
-
5.30 pm – 6.30 pm
-
6.30 pm – 7.30 pm
Tuesday
-
6.00 am – 6.30 am
-
8.00 am – 9.00 am
-
9.15 am – 10.15 am
-
10.15 am – 11.15 am
-
11.15 am – 12.15 pm
-
5.30 pm – 6.30 pm
-
6.30 pm – 7.30 pm
Wednesday
-
5.30 am – 6.15 am
-
8.00 am – 9.00 am
-
9.00 am – 9.15 am
-
9.15 am – 10.15 am
-
10.15 am – 11.15 am
-
11.15 am – 12.15 pm
-
4.30 pm – 5.30 pm
-
5.30 pm – 6.00 pm
-
6.00 pm – 7.00 pm
-
7.00 pm – 8.00 pm
Thursday
-
5.30 am – 6.15 am
-
6.15 am – 7.15 am
-
9.15 am – 10.15 am
-
10.15 am – 11.15 am
-
11.15 am – 12.15 pm
-
12.30 pm – 1.30 pm
-
5.30 pm – 6.30 pm
-
6.30 pm – 7.30 pm
Friday
-
5.30 am – 6.15 am
-
8.00 am – 9.00 am
-
9.00 am – 9.15 am
-
9.15 am – 10.15 am
-
10.15 am – 11.15 am
-
11.15 am – 12.15 pm
-
4.30 pm – 5.30 pm
-
5.30 pm – 6.30 pm
Saturday
-
7.00 am – 8.00 am
-
8.00 am – 9.00 am
-
9.00 am – 10.00 am
-
10.15 am – 11.15 am
-
10.15 am – 11.15 am
-
4.00 pm – 5.00 pm
Sunday
-
8.00 am – 9.00 am
-
9.00 am – 10.00 am
-
10.15 am – 11.15 am
-
4.00 pm – 5.00 pm
-
5.15 pm – 6.15 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6.00 am | |||||||
7.00 am | |||||||
4.00 pm | |||||||
5.00 pm |
Tuesday
-
6.00 am – 6.30 am
Friday
-
4.30 pm – 5.30 pm
Saturday
-
7.00 am – 8.00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9.00 am | |||||||
10.00 am |
Wednesday
-
9.15 am – 10.15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
7.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm |
Monday
-
5.30 am – 6.30 am
-
9.15 am – 10.15 am
-
5.30 pm – 6.30 pm
Wednesday
-
10.15 am – 11.15 am
-
4.30 pm – 5.30 pm
Thursday
-
6.15 am – 7.15 am
-
5.30 pm – 6.30 pm
Friday
-
10.15 am – 11.15 am
Saturday
-
8.00 am – 9.00 am
-
4.00 pm – 5.00 pm
Sunday
-
9.00 am – 10.00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
6.00 pm | |||||||
7.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 pm | |||||||
6.00 pm |
Tuesday
-
5.30 pm – 6.30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am |
Friday
-
5.30 am – 6.15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am |
Wednesday
-
5.30 am – 6.15 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9.00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
12.00 pm | |||||||
1.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8.00 am | |||||||
11.00 am | |||||||
12.00 pm | |||||||
5.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
12.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 am | |||||||
11.00 am | |||||||
12.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9.00 am | |||||||
10.00 am | |||||||
11.00 am | |||||||
6.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10.00 am | |||||||
5.00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
7.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
-
6.30 pm – 7.15 pm
Tuesday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
Wednesday
-
5.30 am – 6.15 am
-
6.30 am – 7.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
-
6.30 pm – 7.15 pm
Thursday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
Friday
-
6.15 am – 7.00 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
Saturday
-
7.00 am – 7.45 am
-
8.00 am – 8.45 am
-
9.00 am – 9.45 am
-
10.00 am – 10.45 am
Sunday
-
8.00 am – 8.45 am
-
9.00 am – 9.45 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5.00 am | |||||||
6.00 am | |||||||
7.00 am | |||||||
8.00 am | |||||||
9.00 am | |||||||
10.00 am | |||||||
4.00 pm | |||||||
5.00 pm | |||||||
6.00 pm | |||||||
7.00 pm |
Monday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
-
6.30 pm – 7.15 pm
Tuesday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
Wednesday
-
5.30 am – 6.15 am
-
6.30 am – 7.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
-
6.30 pm – 7.15 pm
Thursday
-
5.30 am – 6.15 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
-
5.30 pm – 6.15 pm
Friday
-
6.15 am – 7.00 am
-
8.45 am – 9.30 am
-
9.45 am – 10.30 am
-
4.30 pm – 5.15 pm
Saturday
-
7.00 am – 7.45 am
-
8.00 am – 8.45 am
-
9.00 am – 9.45 am
-
10.00 am – 10.45 am
Sunday
-
8.00 am – 8.45 am
-
9.00 am – 9.45 am
Our personal trainers servicing our gym near Dee Why
FOR MORE INFORMATION PLEASE CLICK ON EACH TRAINERβS PROFILE BELOW.
TERERE HONANA
LAUREN PAPWORTH
βNothing is easy, itβs all hard, so make sure you choose the most challenging option for youβ
ED STEPHENSON
“It doesn’t get easier. You just get stronger”
Book Your tour today!
$5 per week for 5 weeks
Take advantage of this offer by filling in your details, and we will contact you shortly to arrange your tour.
Alternatively, you can organise a tour now by calling;
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